Acai Anti Oxidant
One of the most interesting and unique foods of the world is the acai berry. Perhaps, it may also turn out to be the healthiest food of all. This tiny berry packs in a punch full of amino acids, antioxidants, and essential fatty acids. The nutritional wallop in acai berry including the acai anti oxidant is rarely noted in the natural world. As a matter of fact, it is considered to be the most “complete” natural food by some experts.
The acai (pronounced ah-SIGH-ee) palm tree of South America bear the acai berries. For centuries, the native Brazilians have eaten the berry. Consequently, local legends about the incredible healing and sustaining powers of the acai anti oxidant exist among the natives. Even in present day Brazil, the acai remains a popular “health and energy” food. The last few years have been fortunate for North Americans and Europeans because the acai berry products have traveled to foreign shores. Presently, just about anyone can (and definitely should) try this incredibly healthy food for themselves.
Consider the following nutritional profile the pulp of the fruit of the acai to give you an idea of just how powerful this fruit really is:
- 10-30 times the anthocyanins (which are strong antioxidants) of red wine
- nearly perfect essential amino acid complex (the “building blocks” of protein)
- 60% Oleic acid, which is an omega-9 monounsaturated essential fatty acid
- 12% Linoleic acid which is an omega-6 polyunsaturated essential fatty acid
- a wide range of minerals, vitamins and trace elements
- huge quantities of plant sterols (phytochemicals which have countless benefits to health)
- significant amounts of dietary fiber that occur naturally
- natural calcium!
There are very few thing that the acai berry does not have as you can evidently see from the above profile and acai anti oxidant is one of them. Now, this piece of good new continues still. The vibrant taste of acai is found pleasing by a large majority of the international population. Some people compare the flavor of acai to tart, chocolate covered cherries or blueberry ice cream with a hint of chocolate, though it is usually difficult to describe. This is a great piece of information for something that is so healthy and nutritious!
People who regularly consume acai berries reported some of the following common benefits:
- Greater energy and vitality
- More stamina
- Better circulation
- Improved digestion
- Recovered sleep
- Improved sexual function
- Healthier, better-looking skin
- Increased sense of overall “well-being”
Right now, you are probably itching to try this super acai anti oxidant fruit for yourself. Thankfully, throughout the United States, Australia and Europe it is becoming more and more widely available. At your local health food shops, search for acai berry juices and acai smoothies. Dried acai berry powder is found in many health supplements on the market. It would be a disgrace to miss the distinctive and delicious taste of this amazing and healthy berry!
