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Acai Anti OxidantOne of the most interesting and unique foods of the world is the acai berry. Perhaps, it may also turn out to be the healthiest food of all. This tiny berry packs in a punch full of amino acids, antioxidants, and essential fatty acids. The nutritional wallop in acai berry including the acai anti oxidant is rarely noted in the natural world. As a matter of fact, it is considered to be the most “complete” natural food by some experts.The acai (pronounced ah-SIGH-ee) palm tree of South America bear the acai berries. For centuries, the native Brazilians have eaten the berry. Consequently, local legends about the incredible healing and sustaining powers of the acai anti oxidant exist among the natives. Even in present day Brazil, the acai remains a popular “health and energy” food. The last few years have been fortunate for North Americans and Europeans because the acai berry products have traveled to foreign shores. Presently, just about anyone can (and definitely should) try this incredibly healthy food for themselves. Consider the following nutritional profile the pulp of the fruit of the acai to give you an idea of just how powerful this fruit really is: - 10-30 times the anthocyanins (which are strong antioxidants) of red wine - nearly perfect essential amino acid complex (the “building blocks” of protein) - 60% Oleic acid, which is an omega-9 monounsaturated essential fatty acid - 12% Linoleic acid which is an omega-6 polyunsaturated essential fatty acid - a wide range of minerals, vitamins and trace elements - huge quantities of plant sterols (phytochemicals which have countless benefits to health) - significant amounts of dietary fiber that occur naturally - natural calcium! - Increased sense of overall “well-being” |
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