Weight Watchers is probably one of the most popular diet programs in the world. It has done quite a bit of good for many people, but it does involve quite a bit of hard work.

The plus side of this diet is the fact that it involves a simple point system versus counting calories. The main focus is on portion control, and they do offer quite a bit of food alternatives-tens of thousands of items in all.

In addition, they offer over 1,000 recipes. This is great news for many people, but often people have complained that these diets are expensive.

Furthermore, some people who are looking for a quicker solution might be disappointed that this diet takes so long. Additionally, they may be very discouraged that an exercise program may also be recommended to speed along the process.

However, most people find this particular plan very easy to follow. They might even take meal plan suggestions from this program and use them to make complete dinners.

Many people have lost weight on this program, up to 100 pounds. However, keep in mind that they followed this program for a year or longer in order to reach that weight goal.