Cardio routine is one of the most significant ways to reduce your weight at a fast speed. Cardio keeps your heart rate up, increase body temperature, keep the blood flowing and maintain calorie consumption. Cardio make your heart and lungs stronger, and improve functioning of other body parts. If it is done in a proper manner, it can prove to be an effective program of weight loss.

But it is important to find out which Cardio routine can give you best result of weight loss.

Following are some cardio routines which are arranged in an order from most effective to least effective in terms of weight loss:

Running – is one of the most important cardio routines as it brings motion and shape in every part of the body. Running on its own is a high intensity exercise. While running one should always keep in mind that his/her entire body is getting into motion. Remember, do not run if you feel any knee pain or back pain. Avoid running on asphalt, prefer to run on a soft surface such as sand or grass. It is recommended to consult your doctor before running in case you have experienced any kind of bodily injury earlier.

Cycling – another effective cardio routines is bicycle riding, but only if it is done outdoor. Obviously, for this you must be capable of riding a bicycle, it surely makes your heart pumping. Ride bicycle only in secure places; avoid busy road sides and try as much as possible to ride in bicycle lanes.

Rowing Machine – one more useful cardio routines is rowing machine. It not just a cardio machine but it is also a great muscular builder for biceps and back. But the only pitfall of this machine is you have to sit down while doing this. Although, you will be sweat in few minutes by pumping the paddles (rows) back and forth.

Walking – Walking is also one of the great cardio routines. Rather than walking slowly and leisurely, try to walk rapidly with the full movements of your arms. For making it more effective try to walk with holding small dumbbells. For losing your weight at even more accelerated rate you can add running between small intervals of walking.

Swimming – Another great cardio routine is swimming which make your entire body robust and stronger, and helps you to loose your weight. But, while swimming it is hard for routine swimmers to get their raise their heart rate and sustain that heart rate for a long time.

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