Calorie Counter Chart

The fat diets are no hidden from any person that promise weight loose and quick results. The true fact remains that for considerable weight loose and burning calories the only way out is eat less and exercise more. Any kind of food consumed, may it be low fat, high protein, low crab the truth remains that they all too contain calories. To maintain a healthy and fit body the more calories taken should be burnt in form of energy.

When a practice for calorie burning is done, it is also equally essential to know that about the calorie counter chart. Calorie counter chart is nothing but a systematic arrangement of gathered information regarding the amount of calories provided by various nutrients and several kinds of foods in taken by an individual’s body throughout the day. The carbohydrates, proteins and fats consumed in daily food supply energy that is measured in terms of calories. Fatty foods have more calories. At times it becomes difficult to know the exact amount of calories contained in a particular kind of food.

Some food varieties that can be taken while burning or reducing calorie program, to avoid deficiency in food are as follows:
1) Apple: it is the most advisable fruit with the saying,” a apple a day keeps the doctor away”. it is rich in fibers, which protects the heart and also helps to prevent diarrhea.
2) Cabbage: it helps to reduce weight at the same time prevents from constipation and hemorrhoids and also helps to fight dangerous diseases like cancer.
3). Carrots: along with heart protectors, is best for eye sight and fighting against cancer.
4). Oats: helps to lower cholesterol and also fight against the most unwanted problems of diabetes, cancer and constipation too.
5). Chestnuts: it is most advisable for fighting against cancer and also high blood pressure, lowering cholesterol levels.
Including these in daily food when wanting to reduce calories is of great help and beneficial to the body too.

Carbohydrates in food provide four calories per gram; proteins too follow carbohydrates, while fat provides more than double that is nine calories per gram. Bran flakes or corn flames from Kelloggs have 45 gram calories. Porridge oats, rice krispies, shredded wheat (2 pieces), weetabix (2 pieces) all contain around 44-45 grams calories. Calories contained in biscuits are about 14-15 gram. A loaf of bread has some 37 grams while Danish pastries have 67 grams. A hot cross bun and scone has 70 grams calories in each.

Some daily and common taken foods have calories as follows:

Product                  amount of product               amount of calories in it
Butter                                    10 gms                                  75
Cheese                                 40 gms                                172
Eggs                                     34 gms                                  84
Milk (semi-skimmed)             22 ml                                      96
Sandwich                             224 gm                                  660
Burger                                     1                                        515
Pizzas                                1 slice/55 gms                        125
French fries                         22gms                                    94
Tea                                   1 mug/250ml                                3
Dairy milk                             50 gms                                 225

Hence a calorie counter chart can prove to be very helpful to achieve desired goals regarding weight lose or burning fats and calories.

Get your FREE e-book

BODY WEIGHT