Obese Children and Physical Education Are Often Neglected
Obese children and physical education are both ignored by the government, the school boards and school administrations. Overweight children and physical education should be top priorities, but unfortunately they are often neglected in favor of the many demands placed on the school systems. The parents and government watch the test scores for reading vigilantly because these are the significant indicators of achievement. The budget for an individual school could be greatly impacted by these tests scores. The school scores on the standardized tests can affect even the local real estate prices.
It is also important to get regular physical activity if you want to maintain a healthy weight. Regular exercise is another important factor in reversing the numbers in the current child obesity graphs. Encourage your kids to play outdoor games like cricket, basketball, football etc. Discourage them from playing computer games, television etc. There should be timetable for children to watch television and computer games. They should be made compulsory to go out and play outdoor games. Also they should do regular exercise and keep themselves active and fit. Parents should keep a watch on their children to make sure all these things are strictly followed. If it is not strictly followed, then it can affect the physical status of the child and make him more lazy and inactive.
Physical education needs improvement
Most children are not naturally overweight, but they become overweight because of bad diet and lack of exercise. Sometimes schools offer some unhealthy alternatives along with the school lunch. These unhealthy alternatives include pizza, popcorn, burgers which are tasty but low on nutrition value. Children have a tendency to get attracted to such junk food and then neglect food with good nutritional value. Hence children should be encouraged to go for fruits and vegetables instead of junk food like burger, pizza, popcorn etc. Also one major problem is that there are many snack vending machines in schools. So students can always avail of these vending machines and there cannot be any check on this snack food, which they eat.
The children who need physical education so much now get none. Many of the school districts have cut physical education out of the school curriculum almost completely. The child obesity solution requires physical activity for these children. The parents and schools should work together for this as well. Regular exercise is another important factor in reversing the numbers in the current child obesity graphs. Encourage kids to play outdoor games like cricket, basketball, football etc. Discourage them from playing computer games, television etc. There should be timetable for children to watch television and computer games. They should be made compulsory to go out and play outdoor games. Also they should do regular exercise and keep themselves active and fit. The importance on standardized test scores means that the schools have to reduce the time that children go out to play. Recess time and play time after lunch has been cut considerably because the schools feel the pressure to increase the averages on the standardized tests.
Summary: Parents should keep a watch on their children to make sure all these things are strictly followed. If it is not strictly followed, then it can affect the physical status of the child and make him more lazy and inactive.
