FITNESS FOR TEENS

In the hectic and ultra fast life style of current generation of youngsters and especially teenagers, it is no surprise to find that teens of current lot are in worse shape than they were ever used to be. Junk foods, bizarre routines and work periods are nightmarish for development of their body and fitness in a proper way.

This is even more frustrating to find that very high ratio of children, adolescents and especially those belonging to this teenage category are suffering from various life taking diseases like hepatitis, asthma, diabetes, migraine etc. which is alarming as it can go on to the next generation in a big way, if not cured and treated properly right from this stage.

This makes adoption of proper fitness regime for teenagers absolutely mandatory especially those belonging to highly populated areas and cities.

First of all, the teenagers, whom we can refer as kids, have to follow proper eating and sleeping routines. They have to manage their time so as so that they have optimum balance between work and fitness. “All work no play, makes little Jack a lazy boy”, “An apple a day, and keeps the doctor away”. Even some say that the body is the utmost property of the human being. If it is taken care properly, everything becomes easier to attain.

Let’s discuss some tips in which teenagers can keep themselves fit and fine. First of all, there must be least intake of the typical junk foods like burgers, sandwiches, patties etc. which do nothing but make the body gain excess calories and stores them as fat inside the body, as there is no way to burn them unless one does exercise.

Intake of Balanced Diet

The teenagers mustn’t take absurd routine in appetite – neither they should overeat or eating below capacity. Anxiety, pressure and tension hamper a lot physically and mentally which directly affect the pupils’ fitness. The teenagers must realize this and tend to keep themselves fit through proper and balanced meals and breakfasts.

Proper Eating Habits

There shouldn’t be huge gap between two consecutive meals. It’s advisable to have light snacks and keeping the belly engaged in shorter intervals. Rather than taking heavy lunch and dinner, its better to go for evening breakfasts or brunch in between; this is good for the body.

Keeping Fit through Exercises

There are lots of prescribed exercises for teens in their category, in order to make them fit themselves. It’s surprising to know that they need more exercise than other people as even it is the time in which their body transformation occurs and they constantly attain maturity. To start with and motivate them into exercising, aerobics exercises are the best and safest bet for the encouraging parents. They must be encouraged to run and walk as much as they can afford, as these are one of the best forms of exercising. After that, they can move on to weightlifting, push ups, other fitting exercises so that they gain body endurance, confidence and proper shape of the body.

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FITNESS