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JOG TO REMAIN FIT

Jogging is a kind of running at a slow, constant speed. This term jogging is believed to have originated from England in the seventeenth century. Jogging is a very good exercise for the body. It helps burn out a lot of calories as it is a very intense exercise. Jogging not only provides fitness to the body but it also makes the mind fit. Jogging is such a thing which a person would love or would hate it. What makes it lovable could be the reason that it helps people become fit or loose body weight and the fact that jogging takes some effort could be the reason for people to hate it. But it is a fact that the benefits completely outweigh hatred. There could be so many reasons such as to stay healthy, to loose weight, to stay happy or one reason could be to meet people and compete with them or with self while jogging. A general categorization of the advantages of jogging could be:-

1. Heath benefits of running

Many people run to fight excess weight gain and bulge. Running is one of the best exercises one could do to stay healthy. Most of the people run in order to manage their weight. Running helps prevent aging it does so by preventing muscle and bone loss that often occur with age. Our bone is such that they respond to the demand placed upon them. By sitting all the time we allow our bones to become weaker by running our skeletal structure gets the demand to stay healthy. High intensity running has also been proved to generate human growth hormones. Running also helps fight diseases. It has been proved that running reduces the risk of stroke and breast cancer. It is prescribed by doctors for diabetes, high blood pressure, and osteoporosis. Running helps in raising the HDL or good cholesterol level and reduces the risk of blood clots.

2. Psychological benefits of running

Apart from the physical benefits, running also has psychological benefits. It has been observed that running helps one build character and it boosts confidence. It also is a good stress relieve. Running outside on the trails leads to the release of endomorphism that can cause euphoria. Jogging has been used since ages to treat clinical depressions and addictions. It helps one deal with the stresses of daily life and enlightens the days. It has also been shown that running helps one focus better. Running on a regular basis could change a person’s life completely. People who run to loose weight end up becoming so much confident about them. Jogging is definitely a very good exercise for the body and the mind. Care must be taken while jogging. Proper gear such as shoes could help run for longer and better. Shoes are a very important aspect of jogging. Not wearing or using proper shoes while jogging could lead to various sorts of injuries. So many shoes are available in the market but one must buy a pair of shoe in accordance to his/her foot attributes.