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Fitness: Fitness for a Father

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    • CommentAuthorwhoha78
    • CommentTimeMar 21st 2008 edited
     
    I am a father of 3, have a treadmill, can't afford a weight bench, how can I get in close shape just with that?
    • CommentAuthorBobi
    • CommentTimeMar 22nd 2008 edited
     
    These links will help you in getting the most out of your treadmill:
    http://walking.about.com/od/treadmillworkouts/Treadmills_and_Treadmill_Workouts.htm
    http://www.weightlosswand.com/treadmills/index.html

    Also, make sure to have a proper diet. Eat at least 5 meals daily at regular intervals. Include lots of fresh fruits in your diet.

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