Not signed in (Sign In)
Welcome Guest!
Want to take part in these discussions? If you have an account, sign in now.
If you don't have an account, apply for one now.

Weight Loss: Reduce weight

Bottom of Page

1 to 2 of 2

  1.  
    • CommentAuthorsonal
    • CommentTimeMar 22nd 2008 edited
     
    I want to reduce weight around 15 kgs. How can I do so tell a good diet plan?
    • CommentAuthorMichelle
    • CommentTimeMar 23rd 2008
     
    Sonal, here are the basic diet plan steps:

    1. According to your current weight, calculate your daily calorie requirements.
    2. Roughly estimate your present consumption of calories by recording average food consumed in a day.
    3. Reduce your present calorie intake by around 500 calories and start the diet plan yourself.

    Make sure your diet consists of natural foods and is nutritious, so that your body never lacks nutrients. Try to eat a balanced diet and drink plenty of water. Daily exercise for atleast half an hour. Have 5 small meals per day, instead of 3 big meals.

    Stay motivated! All the best :smile:

1 to 2 of 2

  1.  
Add your comments

    Username PasswordPlease enter the following code:
 
Back to Discussions Top of Page