I am 25 years and my weight is 81 kgs. please help me how i can lose my weight? Please help me and I don't have another to take outside treatment since financial problem.
Hello, PL Swapna, 81 kgs is to much for a girl. You need to shed a lot of calories. Take up exercise routine everyday for 45 mins to 60 mins. Also keep away from high calorie foods. Eat a lot of fresh fruits, soups, green veggies and water. You must have foods high in fiber and keep away from high carbs.
Hai Syril thanks for your suggestion and i no need such type of tips because i know these very well and i am following also.I need very fast solution like medicines,treatment etc.So please help in this way. Thanks for your reply Bye SWAPNA.