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Weight Loss: 19 and obese

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    • CommentAuthortasha
    • CommentTimeJul 1st 2008 edited
     
    I am 19 and am obese i weigh 190 and I am 5/2feet - Inches i bare ly eat but have no time to diet and exercise i am gaining weight i am ashame to go out my clothing don't fit what should i do?
    • CommentAuthordr_diet93
    • CommentTimeJul 4th 2008 edited
     
    it's not really good that you are obese try and split your time up
    you will find you will have time to exercise,tend to diet in the summer holidays
    i go to the gym twice a week to exercise i used to way 230 and i hated it
    but now i way 48g and i feel great because i dieted and exercised
    try it you will feel great.


    hope all will be well
    best wishes
    take care

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