Free Weight Loss Programs

Introduction:

There are so many people all around the world who have learnt that it is very important to have an ideal body weight and that is what they need to maintain.  People have also learnt that how the excess body weight is going to affect their body in an adverse way and will in turn expose them to so many medical illnesses and pathological conditions such as heart disease, blockage of coronary vessels, affecting their joints etc.  There is a mass scale awareness that is being brought about in the people where they have learnt these facts through media, articles that are published in newspapers etc. and this had led them to take the right decision for themselves.  There are also a lot of weight loss programs that are out there in the market, which these individuals opt and there are some people who are taking benefit from that and there are some who are not utilizing any benefit from these diets and are still looking for various diet therapies and programs to work for them.  There is a lot of information that people gain from internet, the gyms in which they workout, as well as spas and fitness clubs.

Our Topic In This Article:

In this article we are going to discuss the various diet programs that are out there so that you can choose the best one for you and this will enable you to lose weight and make the right choice for you.  Do not get confused by the information but find this source of information useful for you, as our main purpose is to share with you all the different options that are there in the market and there are a lot of people using it and they are recommended by the physicians and are being helpful for many people to help them lose weight effectively.

Various Diet Programs:

1.         Atkins Diet By Dr. Atkins.  The basic theme on which this program focuses is that the individuals take high protein diet and they must lower their carbohydrate intake.  In this diet it is also said that the individual can use vegetables and meat, but they should not eat bread and pasta.  This diet program also offers that the individuals can also take fat, but it is important that they take the fat according to the dietary recommendations.  This diet lacks in the fiber and calcium.  The intake of grains and fruits are also limited in this diet program.

2.         Dr. Heller’s Carbohydrate Addict’s Diet:  This diet plan is specifically designed for people who are eating lots of carbohydrates and this diet plan focuses on low carbohydrate intake and says that one can eat meat, fruits and vegetables and grain products.  Carbohydrates can change their form from carbohydrates to fats and thus are the foods that can cause an individual to have high fat deposition by this conversion mechanism from carbohydrates to fats.  Therefore it is important that the individual must not take lots of carbohydrates and follow Dr. Heller’s diet plan.

3.         Dr. Goor’s Diet Plan:  This diet package emphasizes the most on restraining fats.  In this plan, one gets a specific dietary budget, in which one is given the liberty to spend it as they like in terms of getting the fat grams in that budget only.  This diet does not stress to watch for the carbohydrate intake.  One is allowed to eat meat and poultry, as well as low fat dairy products.  According to this diet, the seafood is okay as well.  One can also eat vegetables, fruits, cereals, bread and pasta.  This weight loss plan offers a good nutrition, but it only aware the individual to mark a serious check on the fat that they are ingesting.  This diet also tells that the individuals must take a serious count of the triglycerides in the blood and if the triglyceride levels are high then one must cut down the carbohydrate intake so that the conversion of carbohydrates into fats is stopped, as is being mentioned in the diet plan as above.

4.         The DASH Diet.  This diet plan offers moderate amounts of fat and protein intake and allows the individuals to take high amount of carbohydrate in their diet.  This diet is made specifically for people who are suffering from high blood pressure and thus lowers down the blood pressure and then the diet plans also follows the pyramid food guide that Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide that supports high intake of whole wheat grains along with fruits and vegetables as well as low fat dairy.  There are some people who say that it offers too much of eating to promote significant weight loss.

5.         Diet Program by Dr. Ornish:  Dr. Ornish diet offers a basic vegetarian and strictly low fat diet.  This diet is low in calcium and it also restricts the consumption of healthy foods such as seafood and lean poultry.  It also demands to watch the foods are low in fat and one should buy the food supplies with great care to prevent buying high fat food.

6.         Eat Right for Your Type.  This diet is based on the person’s blood type.  There are diet plans for some blood types that are nutritionally imbalanced and too low in calories. For the information sake, there is no proof that the blood type affects the dietary needs.

7          The Pritkin Principle.  This focuses on decreasing the calorie density in which the foods are suggested that contain water and that make the individual feel full.  In this diet, one can eat vegetables, fruits, oatmeal, pasta, soups, salads and low fat dairy.  The protein source is limited to lean meat, sea food and poultry.  One can take low amounts of saturated fats and good enough amounts of vegetables and fruits.  This diet is low in calcium and it also limits the protein.

8.         Volumetrics.  This is a low density calorie diet.  It recommends the foods that are the same as the Pritkin diet, but it restricts foods that are dry or fatty such as popcorn, pretzels and crackers.  This plan is healthy as it allows a good amount of fruits, vegetables, as well as low density and low calorie saturated fats.

9.         The Zone.  This diet plan is low in carbs, but it is moderately high in proteins.  This diet encourages low fat protein foods, which are fish, chicken, vegetables, fruits and grains.  This diet lacks in grains and calcium.

10.       Weight Watchers.  This diet includes high carbohydrates, but it is moderate on fats and proteins.  This diet is pretty healthy and is pretty flexible too.  It allows the individual to plan their own meal and does not give a set plan for them to follow.