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Losing weight with age

People think that after a particular age they cannot do anything to remain in shape. Losing weight with age is not considered probable due to decreasing metabolic rate and inability to do exercises after forty. But aging is relative, and a person can consider himself old even in his twenties. On the other hand someone in his sixties could be fit as a fiddle, with proper nutrition, regular work outs and a positive attitude.

There are ample examples of men and women above forty building their bodies and losing oodles of fat. You may not be young now, but you can still aspire to get healthier every passing day. The progress may be slow but results start showing once a lifestyle change has been affected. A healthy diet consisting of fruits, vegetables, whole grains and nuts, regular and proper exercise and a simple, stress-free life can assure your losing weight with age.

People find that they become overweight in their thirties and it becomes increasingly difficult to keep the weight down as years pass. This happens because the body burns fewer calories than it takes, there is decrease in muscle mass, and most people lead a sedentary lifestyle.

In men, decrease in testosterone, the male sex hormone due to ageing reduces the lean muscles resulting in lowered metabolism. Women gain weight around menopause due to lowering of estrogen level in the body.  Both men and women have to realize that due to these physiological changes, calorie intake has to be reduced, to be healthy and in shape.

Drastically reducing the calorie intake however reduces metabolism, as the body uses protein instead of carbohydrates to produce enzymes and antibodies. Therefore taking small nutrient rich meals, with lot of fruits and vegetables in between, is a better option than dieting. Moreover, dieting and skipping meals can cause binging. Once people cross youth there a change in lifestyle, with very less activity that hinders losing weight with age.

Exercises to build your stamina,  to build your muscles, to help balance and flexibility are the ones advised for the middle aged, and so during the course of work out you have to make sure that there is a proper combination of exercises and stretches. Exercising is a wise thing to do to ensure losing weight with age, but the doctor has to be consulted before you start on your work out regime.

Being physically active can help diabetes or heart diseases, only you have to be careful not to overdo. After forty, people tend to suffer from various kinds of illnesses like arthritis, swelling of the joints, palpitation, chest pain, hernia etc.  Some are smokers and some are obese. Those who are not in perfect health may consult with the doctors as well as the trainers, as to what exercise program can they follow.

There are very many ways to avoid harming yourself while working out, like using safety equipments, drinking lot of fluids, maintaining the right posture and enough warm up. You have start slowly, taking baby steps, and keep the breath and pulse rate steady.
Today society is laying lot of emphasis on looks, and every one wants to look good, and young. Pressure is high on the middle aged as they struggle to keep up. Good news is that, it is not difficult to accomplish, that you have so many role models to look up to, and so many ways to realize your dream to lose weight with age.