|
Protein Intake
If you want to lose weight then proper quantity of protein intake is very important as in absence of fats, proteins are broken down to release energy and are being used as substitute of fats. Not only for energy needs, proper amount of protein intake is also necessary for growth as well as maintenance of body, organs and its tissues like nails, skin, hair and muscles. Proteins are also known to play immunological role as it helps in building antibodies which are used to fight infection.
Your diet must comprise of at least 20 percent of protein. You should always keep care for this thing that you are taking the minimal protein quantity required for staying healthy and fit. Next important thing that you need to remember is your protein intake need not be high as for energy first fats are utilized and then carbohydrates when fat content is finished in body and at last comes the turn of proteins. But on other hand, if you are planning to lose your weight with performing anaerobic exercises then you should consider increasing your protein intake as in anaerobic exercises proteins are utilized after fats are broken down to release energy.
Protein content varies according to food item and you must eat those food items which are rich in proteins as well as carbohydrates but are low on fats. Mostly, foods from plant origin lack some of essential amino acids. Essential amino acids are those amino acids which can’t be synthesized by body and their requirement has to be met by external ways.
To maintain a proper intake and to lose weight we should not stick to one particular diet and must eat a variety of things. With variety we have the advantage that our body gets all the essential nutrients required in proper quantity and also there will not be accumulation of one particular thing. There are many foods which have high protein content and can be used for maintaining optimal levels of protein intake. Few food items which are high in protein content are meat, eggs, fish, milk, cheese, and poultry. Other good sources which have high protein content are nuts, tofu, yeast, peas and soy products. Along with these items other sources for protein intake are vegetables and fruits.
One questions how much protein intake is sufficient for his body as body needs varies from person to person. The protein intake varies from the person and type of activity he is involved in. It has been estimated that a person requires around .75 g of protein for every kilogram of his total body weight. To need to know your protein intake requirement, multiply your body weight with your .75 and the product will be your daily protein intake. Though this is a general estimate but one can guess protein needs for his body. For either weight loss or to stay healthy one need to maintain balances between his diet and should take enough quantity of proteins to stay healthy.
|
