Aero Pilates- Pilates with Multifunctionality
What is Aero Pilates?
A lot of people are asking about aero Pilates. They know about Pilates but they get confused when the word “aero” is added in. Are aero Pilates some sort of training done while skydiving?
The philosophy of Pilates was developed by Joseph Pilates. The core principles that drive Pilate’s routines are control, precision and coordinated breathing, Pilates exercises are supposed to develop muscles in the abdominal, pelvic and lower back areas while re-aligning the spinal cord to its natural position.
In the beginning, the only equipment necessary for Pilates was some elastic cables and springs to generate resistance when performing Pilate’s routines. As Pilates got more and more popular, business minded people saw another door open in the fitness market. Now, we have the Pilates mat, the reformer, the rings, the Cadillac and aero Pilates
Aero Pilates, on the other hand, gives you the ability to perform a multitude of Pilates exercises that the mat or reformer cannot do by themselves. Having an aero Pilate’s machine allows you to cross boundaries by removing the barrier of lack of functionality. If you are familiar with regular gym equipment and their evolution into multi-function machines, then you are seeing the same thing happening to Pilate’s equipment.
Aero makes a number of different styles and types of Pilate’s machines, meaning that you can choose the one that's best for your workout style and price ranges. Generally these machines vary between around two hundred dollars to over seven hundred dollars. The high cost of an Aero Pilates machine means that you should be certain you'll use it on a regular basis before you buy. If possible, try out a similar model from a friend or at a gym before you make your decision.
Properties of Aero Pilate’s machines:
- One of the unique properties of the aero Pilates machine is the padded jump-board. The padded jump-board decreases the stress placed on the joints when performing the different aero Pilates exercises. With decreased stress on the joints, people experience a safer and better workout.
- Another unique property of the aero Pilates machine is its floor spacing design. The machine is set higher off the floor then traditional treadmills. Complex and advanced Pilate workouts can be performed on the machine because it sits approximately 10 inches above the floor.
- >The third unique property of the aero Pilates machine is its cardio-vascular workout advantage. Workout programs and techniques encourage a heavy workout of the cardio-vascular system that is more advanced and efficient then traditional treadmill machines.
- The machine even comes with four levels of elastic chords to promote varying workout levels. You can workout according to your fitness and strength abilities at four different levels instead of being limited to only one or two levels of training.
- In addition, the aero Pilates machine allows you to do more than 50 Pilates exercises. This many different types of exercises on one machine promotes toning, strengthening and muscle develop for the entire body instead of specific target areas.
- The aero Pilates machine is durable with a stainless steel body. The adjustable headset and shoulder pads are a great plus for beginners as they become familiar with exercises.
- Every aero Pilate’s machine comes with instructional videos, which are designed to teach you the different Pilate’s exercises, equipment operation and equipment care. With an aero Pilate’s machine, your body will be toned, strengthened and free from aches and pains.
Benefits of Aero Pilates:
As mentioned above, aero Pilates is multi functional. This quality allows aero Pilates to give out a multitude of benefits. Unlike weight lifting or crunches, aero Pilate’s workouts target multiple muscle groups. Aero Pilates produces more flexibility within the human body which allows for more freedom, grace and awareness in the movements of the body. Most importantly, aero Pilates keeps the spine positioned naturally.
Summary:
Aero Pilates a multi-functional machine that works on the principal of Joseph Pilates adding more functionality to Pilates and is more advanced.
Aero Pilates are perfect for correct body alignment, balance, strengthening and concentration. It is a complete Mind-body workout!!!!
