Pilates mat - Best for Beginners
You know how uncomfortable we are, to exercise on a gym floor. In order to allow our body to perform Pilates comfortably, Pilate mats are necessary. Gyms or workout rooms usually carry mats, but it is better to purchase your own. You need your own Pilate mats for hygienic reasons, as gym mats are hard to wash between workouts.
What makes a Good Pilate mat?
Pilates mats are mostly used to protect you from discomfort of roughness on surfaces in workout places such as the play ground, gym etc. The benefits of using a Pilates are vast. In fact, the mats have to be solid enough to provide a stable platform for the body. Apart from the people who do exercise, the yoga participant also gets benefited by this thicker mat.
The Pilates Mat should have the perfect combination of these features to provide comfort.
- Thickness
Your Pilates mat should be comfortable - and the comfort is based on a mat's thickness and firmness. Good Pilate mats should be thick enough and soft enough to provide grip, also firm enough to provide good support to the user.
- Grip
Pilate mats should fit in your hands and feet to provide a secure grip. Even when you sweat, it should provide the same amount of grip and you should not slide around on the mat as you move. In addition, your mat should also remain flat on the floor. Mats with square corners will be likely to curl up after a while.
- Maintenance
Maintenance of your Pilates mat should consist of nothing more than occasionally wiping it down with a clean cloth dampened with warm water. Any mat that is machine washable would be too thin and therefore it will not meet the cushion or grip criteria that are essential in a good mat.
- Size
There is various sizes available. However, the standard size is 76 inches long and 25 inches wide, which is 8 inches longer and one inch wider than regular mats. Pilate’s mats are perfect for taller individuals who need more space to stretch out.
Pilates Mat benefits:
- It helps you to be more relaxed and focus on your desired activity.
- It reduces the possibility of injury and aids in recovery of cyclic strain injuries.
- Its Comfort, portability and versatility make it ever trustworthy.
- It allows everyone to customize their own length they want.
- Interconnect centre membrane for dimensional stability.
- Additionally they are easy to clean
- They have a non-slip surface for improved traction during exercise sessions.
- It deepens your stretch with confidence without unnecessary straining to hold slipping limbs.
- They provide a clean, warm and comfortable insulation from hard flooring.
Wide variety:
There are numerous styles of Pilates mats available. In order to provide the best fit for every individual, it offers various Pilates mat sizes, thicknesses, densities, colours, textures, and materials. Whatever style of Pilates mat you are looking for; these mats come in all styles and models making their purchase memorable.
There are various types of Pilates Mats available in the market. Some of the major types are listed below:
- Classic Mats-
It is a traditional Pilates Mat providing 1/8 inch of padding, and they allow you to maintain close contact with the floor while performing Pilates or Yoga postures with greatest of ease. Stippled, rubber-like surfaces in these mats are for greater stability and traction; therefore you can confidently transition from one pose to another.
- Sticky mats-
Sticky mats allow gentle stretching and dynamic movement, offering superior support for your whole body as you get into shape. Sticky mats are thicker and more comfortable than any other standard 1/8 mats.
- Non-Slip-
All the non-slip mats are thicker and wider than any other types of mats on the market. It is much more comfortable than any other mat for taking classes or practicing at home.
- Extra Thick-
Extra thick has 140% greater thickness than ordinary mats - thickness 5/16" (6mm) and with more density. This mat has a textured traction surface on both sides of the mat, thus lasting you twice as long by using both sides of the mat.
- Foam-
Everyone loves Foam mats because of their luxury and comfort. High-density foams used for extra shock absorbing ability. So, the cushioning is perfect for any yoga or Pilate postures.
Summary:
As it is a rapid growing holistic approach to human anatomy, you need to perform Pilates more comfortably, so usage of Pilates mats will protect your body from the rough gym floor and provides you heavenly comfort.
But don’t perceive that all Pilate’s mats are of good quality and serves you with the same benefits. Instead look for a best quality Pilates mats that have extra thickness, excellent grip, perfect size that suits your needs and of course it should be easy to maintain.
