Pilate Exercise Program- Best Way to remain fit Physically & Mentally!!!
One way to feel better and look better is to incorporate a Pilate’s exercise program into your daily routine. For the daily aerobic exercisers, adding a Pilate’s exercise program a few days a week will increase stamina, flexibility and balance to help maximize the benefits of your aerobic activity and prevent injuries.
For the beginning exerciser, a Pilate’s exercise program can be developed specifically for your age, training and fitness level. The best thing about this type of exercise, besides the way it makes you feel, is the versatility and portability of your routine.
History:
The Pilates exercise program is one of the best known and popular exercise programs all over the world, enjoying a huge following of people in a range of ages. The Pilates method was developed in the 1920's by a man named Joseph Pilates.
His exercise method was originally used to physically rehabilitate prisoners of war, with startling success. Further studies showed that his methods benefited anyone desirous of attaining a fit body. Athletes and dancers, more prone to injuries of the body, find these exercises enable them to stay fit without stressing injured knees or arthritic conditions.
What distinguishes the Pilates exercise program?
Pilate Exercise program basically emphasis on an integrated balance of “core strength”, flexibility, suppleness of muscle tissue, and a mental awareness of body movement. People participating in a Pilates exercise program typically gain a highly toned body, fluid in movement, yet strong, with a leaner appearance.
Principles of Pilate Exercise program;
If you join a Pilate’s exercise program, you'll be taught the six principles of Pilates' methodology. These six principles are
- Centering,
- Control,
- Flow,
- Precision,
- Concentration and
- Breathing.
Pilates exercise programs echo similar disciplines, such as yoga and tai-chi in slow controlled movements, yielding big results. Unlike the old gym class exercise programs requiring strenuous workouts and exhausting repetitions, the Pilates exercise program relies on quality of movement rather than repetition. Surprisingly, less expenditure of effort on the participants' part often results in fantastic results in a much shorter time frame.
A Pilates Exercise Program Offers Many Benefits
No matter how or where you decide to begin your Pilates exercise program, the benefits of regular workouts are many. Because Pilates stresses a mind/body connection to exercise, they are following advantages of using palate exercise program in your daily routine.
- You will increase body awareness by engaging your mind in your workouts.
- You will see a reduction in tension and find that you are better able to handle life’s daily stresses.
- Your full body conditioning will tone and lengthen every muscle in your body without adding bulk.
- Your spine will become stronger and you will see relief in back and joint pain that you may currently be experiencing.
- Since your abdominal muscles will be trained to handle much of the strain that you may currently be feeling in your back, your abs will reap the benefits by becoming tighter and flatter.
You can experience many of these benefits simply by committing to your Pilates exercise program two to four times a week. You should start to see and feel a difference within 10 to15 sessions.
Summary:
Since your Pilates exercise program can be done anywhere and at any time, it is a convenient workout to bring along on vacations or to a friend’s house to work out together. If you choose to do the home workout however, it is a good idea to meet with a trainer or sign up for a class at some point just to ensure that you’re positioning is correct so that you maximize the effects of your workout and avoid injury. You are never too young, too old or too out of shape to begin your Pilates exercise program. So grab a video or sign up for a class, and open the door to a healthier you!
