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Winsor Pilate- For Body Fitness and Health

Introduction

Winsor Pilates, as the name indicates, is a new form of physical exercises. It is distinctive but still derives its inspiration from the unique form of exercises known as Pilates, developed about a century ago by German gymnast and trainer Joseph Pilates.

This new form of workouts has been formulated by Mari Winsor, a prominent Pilate’s expert a few years ago. She made an in-depth study of the original Pilates exercises for almost 15 years and devised her unique and modern form of workouts. Winsor Pilates is also different from other prevalent fitness programs.

Mari Winsor’s fitness program is not restricted to physical exercises alone. It comes with a diet scheme which she calls a Win-in-10 Meal Plan. It has brought her immense fame and there are innumerable followers of this new form of Pilates.

Basic concept adopted

Mari Winsor opened her Pilate’s studio in Los Angeles in 1990 and has taught these simple and special exercises to many celebrities. The original Pilates exercises taught by the founder Joseph in America focused on the core muscle groups. The core group covers the muscles of abdomen, lower back, hips and buttocks. These exercises are aimed at improving your flexibility as the muscles get elongated and strengthened. Through these workouts, the breathing patterns are also refined. This augments the circulation and is useful in getting relief from stress and tension. In essence, it streamlines the mind-body connection and improves the overall functioning of the body. Mari Winsor has adopted this basic concept and developed her unique series of exercises. All the exercises formulated by Mari Winsor are more scientific and rapidly generate results.

Key Aspects

The key aspects she follows are:

1. Dynamic Sequencing
2. Powerhouse

1. Dynamic Sequencing:

Dynamic sequencing is basically an effective series of exercises. These exercises are to be done in a proper and dynamic sequence at a stipulated pace. These exercises are a special combination of controlled movements which strengthen and trim your muscles leading to a shapely body. Mari Winsor developed these appropriate exercises after about 15 years of research. The specific exercises need to be done in an appropriate manner and in the right order.  You can shape up your body by doing these exercises for at least 20 minutes thrice a week. If you do these exercises in a systematic manner and strictly observe the diet plan, you can achieve your target faster.

1. Powerhouse:

This term relates to the development of core muscle groups — abdomen, lower back, hips and buttocks. By doing workouts targeted at the core group, you can shed the excess weight and improve overall functioning of your body. But Mari Winsor insists that consistency is a must in order to achieve the desired results. It is not advisable to give up the fitness program and the diet plan once you realize that your muscle groups have been strengthened and the energy level has gone up. One should strictly adhere to the two-fold plan of workouts and diet to be in fine fettle.


Who can perform Winsor Pilates?

Any person irrespective of his age, sex and fitness level can perform the new and highly effective Winsor Pilates. Both young and old people can do the workouts. Mari Winsor has formulated special workouts for those who have back problem. These workouts are effective stretches to strengthen and perk up your back.

Even pregnant women can do special exercises during and after pregnancy. These women can suitably modify the workouts as per their comfort level which can be determined in consultation with the gynecologist. For a common person genuinely interested in good health, 20 minutes of workout thrice a week can be the surest way to achieve the goal.   

Why is Winsor Pilates unique?
 
Winsor Pilates is different from other Pilate’s programs. Mari Winsor developed this complete program with focus on three important aspects. These are:

1. Perking up your muscle groups
2. Helping you to shed excessive weight, and
3. Making your body attractive and shapely

For performing these workouts, the only space you need is to be able to move easily and freely in any direction. The space should be long and wide enough to move your legs in the front and back.

Summary:

Winsor Pilates program focuses mainly on bodyweight which include exercises which stretch, strengthen , and tone all the muscles of the body, especially those of the core or abdominal and lower back regions. Winsor Pilate works on some basic principles which make it a perfect workout. Winsor Pilate’s basic principles are: Concentration; Control or Precision; Centering; Stabilizing; Breathing; Alignment; Fluidity; and Integration. Just try it out once!!!