Does Adicor Really Work?

Adicor is an 8 pronged fat burner supposedly designed to promote powerful weight loss results while improving energy and health all day long! It was originally created by Katalyst Nutraceuticals, and interestingly enough, the main Katalyst Nutraceuticals site does not sell Adicor. It only gives you a basic description. But with 8 blends, you would think that Adicor must have something to offer.

Key Ingredients Used

Citrus aurantium – A natural fruit found mostly in China, this has been pushed as a natural alternative to ephedrine. It can burn fat, suppress appetite, and increase energy if used in amounts of at least 250mg.

Synephrine – Synephrine is a more concentrated extract of citrus aurantium.

Octopamine – Said to release fat from cells, studies have shown that Octopamine does have this effect. The only problem is that other cells reabsorb the fat, negating the possible benefits.

Garcinia cambogia – Garcinia cambogia has been used to burn fat without using any caffeine. But this is one of the hardest ingredients to really use, because it requires doses of at least 1500mg.

Hoodia – Hoodia has been used to suppress appetite in some African countries. But human studies show that hoodia does not actually have any known benefits.

Commiphora mukul – Another name for guggul extract, this has been used by some to build muscles and others focus on the iodine that can be good for the thyroid. But if used properly, this does increase metabolism.

Coleus forskohlii – Used to build muscle and suppress appetite, coleus forskohlii requires about 1000mg to 1200mg.

7-OXO – Another name for DHEA, this is a powerful and clinically proven stimulant free fat burner that only requires about 200mg.

Caffeine – Caffeine is one of the most popular fat burners currently offered, acting as the base for many others like green tea, black tea, white tea, coffee extract, etc.

Green tea – Green tea is one of the best known forms of caffeine, burning fat and promoting antioxidant benefits at the same time if you use at least 400mg.

Siberian ginseng – Used to burn fat, Siberian ginseng can help you to promote feelings of wellbeing along the way.

Conclusion

Adicor uses quite a few clinically proven ingredients and some that have been disproven. I stuck mostly to the clinically proven ingredients above. But Adicor also uses quite a few mood lifters, diuretics, and other ingredients that really don’t promote weight loss. And unfortunately, some can cause serious side effects. All of the ingredients are packed into pretty negligible proprietary blends. In other words, not enough to burn fat. And while Adicor may try to overwhelm you with the pure number of ingredients, don’t get confused. All you have to look at is the proprietary blends.

Valerian Root Side Effects

You are getting sleepy . . . and depressed? Valerian Root is common ingredient in sleep aids but does it cause annoying or potential serious side effects? Some reports are coming through saying that it can.

As one of the most popular ingredients in sleeping supplements, its important to know whether or not Valerian Root is safe or not. For thousands of years its helped induce drowsiness but can induce unwanted results as well?

Common Side Effects

Though not serious Valerian Root has shown to produce some minor health problems. Mild depression, apathy, stomach aches, and mental dullness have all been complained of. Since it is a relaxant, it’s important not take before driving or operating heavy machinery. You might fall asleep behind the wheel and incur a lot more than a headache.

Serious Side Effects

If taken in excess, some serious side effects have been reported. These serious effects include night terrors, delirium, and cardiac complications. Furthermore, Valerian Root has been shown to be toxic to the liver when combined with an extract called “skullcap.” It can cause complications with other medicines and supplements as well so be sure to talk to your doctor before using it in conjunction with anything else.

Conclusion

These side effects sound pretty scary but the truth is they are exceptionally rare. The overwhelming majority of people taking supplements containing Valerian Root have not complained of these side effects. Usually these adverse reactions are only caused when Valerian Root is taken in excess or is combined with a harmful ingredient in something else. If you are still uncertain about trying anything with Valerian Root, talk to your doctor for advise.

Does Hypnosis Work for Weight Loss?

Could losing weight really be as easy as staring at a swinging watch? According to some die-hards, hypnosis is the newest and best way to lose weight. After hearing so many raving testimonials we had to see if this idea held any water.

Hypnosis has been around for thousands of years and not just as a stage act. Its been put to use as a therapeutic tool in many cultures. It’s meant to help put people in a different state of consciousness where their mind is more susceptible to the power of the suggestion. Suggestions received during this state seem to carry more weight and make deeper impressions. These suggestions are given to help change people’s thinking patterns, break negative associations, and ultimately alter behavior. These changes can be geared toward helping people with stress, self confidence, and yes, even weight loss.

Hypnosis is not an easy way out of exercising or dieting. You can tell some to be skinny and have their mind do all the work for them, even while “hypnotized.” Instead hypnosis is meant to change your attitudes toward healthier living. It will still require discipline, hard work, and sacrifice to lose weight. You still have to make the choice to be healthier. Hypnosis only helps make those choices easier. Ultimately losing weight is still a matter of will power, with or without hypnosis.

If you are considering hypnosis, you should be aware that its not the most cost effective way to approach weight loss. From studies we’ve seen, most people only lose about 5 to 10 pounds but they rack up hundreds of dollars in therapy bills in the process. You could lose more weight by putting that money into a gym membership or a regimen of dietary supplements.

Does EverSlim Really Work?

Most products come and go. But once you’ve hit the eBay only sales, you’re done for. It means that sellers who have extra stock are just trying to get rid of it. The EverSlim website is gone, out of order, however you want to put it, and this always means the same thing. EverSlim failed to help consumers to lose weight and charged way too much. But just in case you’re still thinking about buying a deeply discounted bottle of EverSlim, take a look at the ingredients and see if you think it’s worth even $20.

Key Ingredients Used

Garcinia cambogia – Garcinia cambogia is one of the best and the trickiest products to use. On one hand, it has been clinically proven to burn fat. But to get fat burning results, you need at least 1500mg, which the high majority of products won’t use.

Gymnema sylvestre – Gymnema sylvestre is found in both the daytime and nighttime formulas, and it has been used to control blood sugar. This could be helpful for people with diabetes as well as people who want to fight sugar cravings. But it does not actually help you to lose weight.

Griffonia simplicifolia seed – More commonly known as 5-HTP, this is primarily a mood lifter. It does not actually promote weight loss results according to any reports.

Soy phospholipids – Soy phospholipids have been used to mimic the effects of estrogen while also improving heart health. Men shouldn’t take it, because soy has been linked to lower rates of fertility and other problems in men. Women seem to see the best benefits.

Phosphatidylethanolamine Phosphatidylethanolamine has been compared to other popular phosphatidyl compounds such as phosphatidylcholine in the fact that it is found in certain parts of the body. But it does not actually promote any weight loss results.

Phosphatidylserine – Most experts say that Phosphatidylserine might improve memory and cognition while also fighting the symptoms of attention deficit hyperactivity disorder. But it does not promote weight loss in any form.

Phosphatidylcholine – Used in injections referred to as “lunchtime lipo”, this substance has never actually been proven to have anything to do with weight loss. It is thought of as a nutritional supplement, but that’s about it.

Green tea extract – Green tea extract is of course the most popular fat burner and antioxidant combination, and it has been known for many fat burning and health related studies. But it requires about 400mg to produce these effects, which EverSlim does not have.

Caffeine anhydrous- Caffeine anhydrous has been popularly used to burn fat, and caffeine is technically the basis of most popular fat burners. But like green tea, you would have to have at least 400mg, which EverSlim does not.

Valerian extract – Valerian extract has been used to relax the mind and promote better sleep, and it has been proven to do this in various clinical studies.

Melatonin – A naturally occurring chemical in the brain, low melatonin levels have been connected to higher rates of insomnia. Supplementing with just 1-2mg a night seems to be effective in promoting better sleep.

Chamomile – Chamomile has been used by many to promote greater rates of relaxation.

Passionflower – Passionflower is commonly used to promote sleep and relaxation, which is why it is used in the nighttime blend.

Conclusion

EverSlim technically has/had clinically proven ingredients both to promote better weight loss during the day and better sleep at night, with 2 different formulas. But there’s no plausible reason for EverSlim to use most of the ingredients found in the 2 blends. Half of the ingredients haven’t been proven to do much of anything, and there’s no connection to the “special needs” of new mothers, which is why EverSlim didn’t make it.

Does EstroThin Really Work?

EstroThin is one of the few menopause supplements. There are plenty of diets from startlets of old like Suzanne Somers. But while certain diets (unless rich in soy) have not been proven to be particularly effective in menopausal women, there are diet pill ingredients that have. In other words, if done right with clinically proven ingredients, EstroThin could work.

Key Ingredients Used

Eleuthero root – Also known as Siberian ginseng, this can promote fat burning and a generalized feeling of wellbeing. But it requires about 400mg just like any other form of caffeine.

Schizandra berry – It has been used to nourish the kidneys in various Asian cultures. But it should not be used in pregnant women, and it has never actually been proven to promote weight loss.

Green tea extract – Green tea extract is widely known for its fat burning and antioxidant properties. But like eleuthero, you would need at least 400mg.

Rhodiola rosea – Rhodiola rosea can increase energy levels without actually burning fat. It’s one of the few stimulants that does that.

Garcinia cambogia – Garcinia cambogia is a stimulant free fat burner that has been used in many popular supplements. But it does not actually work unless you use at least 1500mg, which is obviously a lot more than EstroThin uses.

Chinese ginseng – Chinese ginseng is widely known for its ability to burn fat and improve feelings of wellbeing. But it does not burn fat.

Stevia – A newly popular artificial sweetener, stevia could, like any artificial sweetener, actually contribute to obesity.

Black cohosh root – This has certain estrogenic activity, and it has been used as an anti-inflammatory, anti-rheumatic, antispasmodic, astringent, and more.

Dong quai root – Dong quai has been used to treat amenorrhea, heart disease, and high blood pressure. But there is no real evidence to show that it works. However, it does seem to show in conflicting studies, that it might fight menopause symptoms.

Chaste tree berry – Some believe that this can reduce problems with breast tenderness. But this has not been proven.

Yerba mate, guarana, and damiana – This particular combination has been used to slow gastric emptying keep you full for longer. But it menopausal women, it seems to be completely ineffective.

Wild yam root – also known as colic root, wild yam has been used to alleviate menopause, osteoporosis, and high cholesterol. But the studies are still questionable.

Conclusion

EstroThin has ingredients that could fight the symptoms of menopause, which might include weight gain. It has clinically proven fat burners, and while one combination is technically proven ineffective in this particular group, that is outweighed by all of the valid and clinically proven weight loss ingredients. But because EstroThin uses a small bottle of a liquid formula, it has proven that it does not have the clinically proven amounts, meaning no results.

Does Celsius Energy Drink Really Work?

Celsius Energy Drink, is it like Red Bull or one of those other popular energy drinks? That’s what I thought at first. But of course, the site proves that assumption wrong. Celsius Energy Drink is described as a powerful weight loss supplement and fat burner powered by “MetaPlus”, a made up name that you will only find in the Celsius Energy Drink. But fancy names aside, the main idea is that the Celsius Energy Drink will increase metabolism.

Key Ingredients Used

Taurine – Taurine is an amino acid used in a lot of energy drinks, because it does increase energy without actually using caffeine.

Guarana – Guarana has been introduced by some as a powerful fat burner. But studies have shown that guarana has no fat burning benefits, even though it does have caffeine.

Green tea – Green tea has been used by many to burn fat with extra healthy antioxidant benefits. If a company uses at least 400mg, it can promote powerful effects. But most products, like Celsius Energy Drink, do not use that much, still ironically causing the caffeine related side effects.

Caffeine – Caffeine is the most powerful base of a lot of ingredients. Caffeine is the reason why teas burn fat (green tea, black tea, oolong tea, etc.), and it can also increase energy. But in order to burn fat, you would need at least 400mg.

Glucuronolactone – Glucuronolactone has been used as a caffeine free way to increase natural energy levels, mostly for workouts.

Ginger root extract – Ginger root is commonly used to reduce digestive upset, and it can calm an upset stomach.

Conclusion

If we were evaluating the Celsius Energy Drink as an energy drink, then great. But Celsius dug its own grave, especially with all of the talk about fat burning, metabolism, etc. Yes, Celsius Energy Drink has enough caffeine to create an energy drink. That’s not that hard. But makers were trying to come up with a reason for you to buy more cans each time while paying more per can. It’s just that simple.

I don’t necessarily see Celsius Energy Drink as something that you should avoid like the plague. Just take anything that makers say with a grain of salt and take Celsius Energy Drink for what it is, an energy drink and nothing else.

Coconut Oil Diet Pills

Are all fats inherently bad? As it turns out, no.

Although coconut oil is high in saturated fat, it can potentially help you lose weight. Currently coconut oil and coconut oil diet pills are gaining a reputation as an effective way to lose weight. Although these weight loss results are not necessarily proven, some studies are still suggesting the benefits of coconut oil are worth a shot.

The saturated fats in coconut oil are known as medium-chain-triglyceride fats. MCTs are metabolized in the body and used as fuel in the body. MCTs are rarely stored as body fat unlike other saturated fats.

The Journal of Nutrition actually labeled MCTs “potential agents in the prevention of obesity.” Such a statement suggests that MCTs may be more beneficial than people assume. Some studies have reported that MCTs are capable of controlling appetite and helping with weight maintenance, especially when substituting coconut oil for other oils such as safflower oil or soybean oil.

A further look at MCTs from coconut oil reveals that weight loss potential may be a direct benefit. A study in the International Journal of Obesity and Metabolic Disorders found that MCTs from coconut oil may cause diminished fat storage and may be able to increase fat burning potential in obese men. The same journal published another study that concluded consuming coconut oil for 27 days increased calorie expenditure and fat burning potential in obese women as well.

Coconut oil also has other redeeming qualities. Coconut oil contains several healthy fatty acids including lauric acid and capric acid.

Currently, there is no concrete evidence that suggests coconut oil or coconut oil diet pills are directly responsible for weight loss. Further research needs to be conducted to establish a predictable pattern between losing weight and consuming coconut oil.

There are no particular disadvantages in consuming coconut oil or taking coconut oil diet pills, but the benefits are still under some scrutiny.

Does Glucosulin Really Work?

EAccording to the Glucosulin website, blood sugar controls everything, at least when it comes to weight loss, creating a sort of domino effect. Carbs lead to blood sugar spikes, blood sugar spikes and sugar all together leads to weight gain which leads to insulin production which leads to problem with obesity and blood glucose control. But when you balance blood sugar, and of course when you limit your carbs, you stop this from happening.

“The search is over!” Glucosulin keeps it simple, effective, and above reproach for just $49.98. Wait, that’s what most diet pills cost. But if it works, that’s still a reasonable price. It all depends on the ingredients.

Key Ingredients Used

Glucomannan – Glucomannan acts as a natural fiber and appetite suppressant, supposedly blowing up in the stomach while also promoting regularity. But to get this clinically proven effect, you would need at least 1000mg.

Sodium alginate – A natural electrolyte, sodium can replace electrolytes lost during workouts. But it does not promote weight loss.

Xanthan gum – Commonly used as a preservative and thickener, but it does not have anything to do with weight loss.

Mulberry extract – Rich in healthy antioxidants, vitamins, and minerals, mulberry does not actually promote weight loss.

Gymnema sylvestre – Gymnema sylvestre is a natural way to control blood sugar levels, allowing you to control cravings. But doing this does not promote weight loss on its own.

Chromium picolinate – Like gymnema sylvestre, this can control blood sugar, therefore helping you to control cravings. But it does not actually do it on its own.

Conclusion

Glucosulin’s main focus is on controlling glucose, which in this case is perfectly reasonable. It extends itself to weight loss. But if you lose weight, it’s more of a happy side effect because of the fact that Glucosulin does not have the clinically proven amounts of actual weight loss ingredients like glucomannan.

Does Jackie Warner’s This Is Why You’re Fat Really Work?

Jackie Warner’s This Is Why You’re Fat comes from Jackie Warner, one of the better known workout professionals capitalizing on the idea that it is the ultimate diet and exercise plan that generally costs most consumers $400 or more a month! But obviously, the idea is that you get a bargain price.

Who is Jackie Warner?

Everybody claims to be the ultimate celebrity trainer. But Jackie Warner actually owns a gym in Beverly Hills called Sky Sport & Spa. She has 8 pack abs according to rumors, even though she claims it to be 6 pack only. But some say that she has one of the best bodies in Hollywood, meaning she obviously knows a little something about how diet and exercise works. So how does all of this work?

The Diet

The Jackie Warner’s This Is Why You’re Fat focuses on the idea of no calorie counting and easy dieting according to some claims, encouraging cheat meals (once a week). Technically, Jackie Warner’s This Is Why You’re Fat does limit you to a 1500 calorie diet. But that’s more than the average.

But the biggest restriction is the low carb aspect. Jackie Warner’s This Is Why You’re Fat claims that fat is not the enemy, and if you’re talking about good fats, I agree. Most experts do. Obviously, all of the criticism of the Atkins Diet shows that bad fat is still bad fat. But even though Jackie Warner’s This Is Why You’re Fat does not directly refer to itself as a low carb diet, technically saying that sugar is the enemy does have the same effect. So what about this “amazing” workout plan?

The Jackie Warner’s This Is Why You’re Fat Exercise Program

The Jackie Warner’s This Is Why You’re Fat DVD program includes the:
• Total body circuit – 15 minutes
• Abs only circuit – 15 minutes
• Lower body circuit – 15 minutes
• Upper body circuit – 15 minutes
• Total body circuit – 15 minutes

If most of this is cardio, then it might work to burn fat. But somehow, I doubt that it is. And any 15 minute workout, at least on its own, is not nearly enough to make a serious difference.

Conclusion on Jackie Warner’s This Is Why You’re Fat

Jackie Warner’s This Is Why You’re Fat may adhere to a certain basic standard. Technically, it does offer a diet and exercise program, which is pretty common. Or at the very least, the diet plan is relatively common, it’s a low carb approach. But bottom line, the exercise plan is a little questionable, and the price is a little questionable considering the things that you are actually getting.

Does D-Fine 8 Really Work?

D-Fine 8 is sold by MuscleWerks, and it almost seems to be disappearing, or maybe it’s just making its initial debut. Who knows. Either way, the only sellers I found for D-Fine 8 were on eBay, Amazon, or some other popular auction site. It generally sells for about $64.99, which is a bit high, especially for an auction site product. But if D-Fine 8 has the right formula in this powder form, there’s no reason not to pay a little more for a high quality approach.

Key Ingredients Used

Conjugated Linoleic Acid (CLA) – CLA has been pushed as a natural fat burner. But in studies, even being a good fatty acid, it wasn’t even proven to promote healthy cholesterol lowering benefits. It definitely did not promote weight loss.

Hoodia Gordonii – Some believe that hoodia is a powerful appetite suppressant. But all studies on hoodia have shown that it has no known benefits.

Synephrine – Synephrine is mostly pushed as the alternative to ephedrine. It seems to burn fat, suppress appetite, and increase energy. But it requires about 250mg.

Caffeine (from Guarana Seed) – Caffeine generally burns fat. But for whatever reason, guarana does not, no matter how much you use leading to the conclusion that even the caffeine in guarana alone does not actually burn fat.

Dandelion Leaf Extract – Dandelion leaf extract has been used to detox in some cases and as a diuretic in others. In order to get the more beneficial detoxifying effect, you would have to have the right amounts and a good combination of ingredients that D-Fine 8 doesn’t have.

Green Tea Extract – Green tea is by far one of the most popular options in fat burners or weight loss supplements. But it does not actually work unless you are using at least 400mg. And even with smaller amounts, it can still cause caffeine related side effects.

Conclusion

D-Fine 8 has ingredients that can promote weight loss, and it has an easy to swallow powder formula. But by using a proprietary blend, D-Fine 8 does not use the clinically proven amounts. In other words, D-Fine 8 can still cause side effects, because it does have 2 forms of caffeine. But D-Fine 8 has way too many problems, meaning you would be better off using other options.