Does 3 Hour Diet Really Work?
Created by Jorge Cruise, the 3 Hour Diet supposedly targets stubborn belly fat with a meal planner, a tracker to keep you accountable, a community, and a workout plan to keep you in shape and ready to go. The secret is you eating the right foods and following the right exercise plan at the same time. So who is Jorge Cruise?
A Little About Jorge Cruise
Jorge Cruise is a famous celebrity trainer, which is part of why so many pay attention to him and why so many believe that his plan works, namely the “8 minute series” workout plan. Technically, he’s a renowned fitness trainer, which means that he should know what he’s doing. But it doesn’t take an expert to realize that there is no way to get an effective workout in 8 minutes.
But is the 3 Hour Diet a little more logical?
How the 3 Hour Diet Works
The 3 Hour Diet incorporates the idea of eating every 3 hours, which could add up to 5 or 6 meals per day depending on how early you get up and how late you stay up in large part. But it’s a solid concept. Of course, experts encourage you to make your meals smaller. But it’s actually meant to increase your natural metabolism and help you to burn more calories all day long.
But this is nothing new. Everybody talks about eating more frequently and sticking to smaller meals each time. What separates the 3 Hour Diet from other diets is the fact that it makes specific food recommendations, telling you to combine carbs with protein and make sure to eat fruits and vegetables whenever possible. Wait, other diet plans again tell you the same thing!
What Makes 3 Hour Diet Unique?
The only thing that is fairly unique about the 3 Hour Diet is the fact that it comes from Jorge Cruise. There are plenty of diets created by celebrity trainers, and most successful diets focus on the same basic concepts including the 5 meals a day idea.
Should You use the 3 Hour Diet?
The 3 Hour Diet can help you to lose weight. It is based on the right concepts, and it can help you to burn fat, increase metabolism, and stay satisfied with smaller, but more frequent meals. The 3 Hour Diet may have been created by a trainer. But it doesn’t take a genius or a professional to figure out the concepts behind the 3 Hour Diet.
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