Juice Diets: Are They Worth It?
The Centers for Disease Control and Prevention estimate that nearly two-thirds of all American adults are on a diet to lose weight or prevent weight gain, but only 5% of these dieters will be able to keep the weight off.
Among these many diets and methods to lose weight, the juice diet is quickly becoming the latest craze. Celebrities endorse it and dieters love it, and everyone is convinced that this method is the perfect way to cleanse the body of harmful toxins and excess waste.
But is it as amazing as everything thinks?
What is a Juice Diet?
As the name implies, a juice diet means drinking nothing but juice for several days at a time. Rather than buying your ordinary fruit juices at the store, it’s recommended that you invest in a fruit juicer that compresses fresh fruits and vegetables, removing the pulp and leaving behind a nutrient-rich drink behind.
Why All the Hype?
People love juice diets because it seems like a fast and easy way to get all the vitamins, minerals, and nutrients necessary to stay healthy. Simply chug it down and you’re good to go.
“Scientific evidence strongly maintains the nutritional benefits of 100 percent juice,” according to the Juice Products Association, “In fact, studies show that drinking 100 percent fruit juice is associated with a more nutritious diet overall, including reduced intake of dietary fat, saturated fat, and added sugars.”
As an added bonus, following a juice diet may be a great way to eat fruits and veggies you wouldn’t have eaten otherwise, and many dieters report feeling more energized while participating in a juice diet.
Disadvantages of a Juice Diet
“Juice is just like soda,” Robert Lustig said in a recent documentary, “There is no difference. When you take fruit and squeeze it, you throw the fiber in the garbage. That was the good part of the fruit. The juice is nature’s way of getting you to eat your fiber.”
And if that’s not enough – here are several more reasons why you may want to skip the juice.
It Alters the Metabolism
A typical juice cleanse can last anywhere from 3-7 days (or longer depending on your determination), and even though you may be getting a few nutrients from all the fruits and veggies you’re consuming, such a cleanse puts stress on the body because you may be getting fewer calories than you are used to.
This in turn makes your body think that it’s starving, so it slows down the metabolism to compensate, making it more difficult to lose weight in the future.
It’s Harder to Keep Track of Calories
Researchers have discovered that even though you’re getting plenty of calories via fruit juices and diets, the sugar and calories in liquid form don’t trigger feelings of fullness, making it difficult to know when you’ve had enough.
A single pressed juice can average between 100-350 calories a bottle, and if you’re not keeping proper track, you may end up drinking more calories than you initially thought. It’s better to eat a well-balanced diet of fiber-rich foods to help you feel full than to drink 3 times the calories without the satisfaction.
It Discourages Exercise
Juice diets typically require that you cut your calories to a minimum, meaning that in order to conserve your energy you’ll want to cut back on the exercise. This might work for a few days, but as soon as you’re finished with the cleanse, it’ll be harder to get back into the habit of going to the gym.
A More Reliable Alternative
As with any diet, juice diets have the potential to help you lose weight when performed with care and discretion, but don’t expect to turn it into a lifelong habit.
Madge Zacharias, Co-Founder of the Zacharias Ganey Health Institute explains, “It keeps coming down to the fact that it’s a diet. We’ve got to do this for life, and nobody is going to drink juice for life. Even if you could make the perfect juice, make it healthy, it’s not a lifestyle.”
So what’s a more reliable alternative to losing weight? A healthy diet of raw fruits and vegetables (not juiced), regular exercise, and a quality supplement such as Apidexin.
Apidexin is a unique supplement that can be used on a long-term basis and contains appetite suppressing super fruit African Mango as well as numerous other clinically proven ingredients for weight loss. It can help cleanse your body of harmful toxins as well as give your metabolism and extra boost to burn more calories throughout the day.
To find out more about the benefits and results you’ll see with Apidexin, read reviews and product information at apidexin.com.
3 Surprisingly Slimming Foods
The secret to weight loss success may already be hiding in your pantry.
Your diet can have a huge impact on whether or not you lose those last few pounds, and if you truly want to stay slim and trim, then skip out on the fatty desserts and start adding eggs, oatmeal, and cauliflower to your new diet.
These seemingly ordinary foods might not look like much when they’re sitting on your kitchen counter, but they’re positively loaded with nutrients, antioxidants, vitamins, and minerals that can help you slim down and stay charged for your next workout. Low in calories but high in fat-burning compounds, slimming foods don’t have to be expensive in order to help you lose weight.
Eggs have long been given a bad rap for supposedly increasing dietary cholesterol and increasing your risk for cardiovascular disease, but that couldn’t be farther from the truth. While you can certainly cut out the yolks to cut back on cholesterol, recent studies have shown that eating an egg or two on regular basis won’t increase your LDL cholesterol or triglyceride levels as previously believed.
According to an article published in The American College of Nutrition, “the nutrient density of eggs makes them a valuable contributor to the overall nutritional balance of the diet, and as an economical source of high quality protein.”
Whether you decide to make eggs your main meal or simply include them as a tasty snack, you might want to consider adding this slimming food to your diet.
Oatmeal is a great way to bump up your fiber intake while giving you the energy to slog through another long morning. It’s a healthy carbohydrate that can help reduce the risk of heart disease and colon cancer and can help trim off the extra pounds clinging to your waistline.
Preliminary studies have even revealed that oatmeal may be able to raise testosterone levels, naturally increasing lean muscle mass, fat burning, and libido.
Be careful though – there are numerous instant oatmeal packets that come loaded with sugars and other preservatives that can counteract oatmeal’s benefits. Keep it simple and go for the unflavored, unsweetened variety, and if you need to perk up the taste, top it with fruit.
According to Dr. Barbara Rolls, Ph.D. and author of The Volumetrics Eating Plan, “when you are trying to lose weight, non-starchy vegetables such as cauliflower are one of the few foods that can be eaten in unlimited quantities.”
It’s rich in Vitamin C and Folate and also contains the cancer-fighting phytonutrient known as sulforaphane.
Rather than turning to mashed potatoes for your appetizer, steam some cauliflower and mash it with a fork to get that creamy consistency you know and love. For a little extra flavor, top with garlic and parmesan cheese.
Every day new studies are revealing just how beneficial these slimming foods can be, so the next time you’re in the supermarket, be sure to stock up.
Of course, your diet can’t consist solely on eggs, oatmeal, and cauliflower (as good as they are), so in order to get the nutrients you need to stay healthy and strong while cutting back on calories, it’s a good idea to add a few supplements to your diet.
Slimquick, for example, provides us with some of the most healthy meal replacement drinks and shakes on the market, offering a wide variety of vitamins, minerals, nutrients, and clinically proven fat-burners for even greater control over your weight loss experience.
However, Slimquick might not be the best solution for everyone, you can find out more information here and discover whether or not Slimquick will work for you.
Weight Loss for Women: 5 Easy Steps to a Flatter Stomach
These nicknames may sound endearing at first, but when you’re trying to lose weight those protruding trouble spots are far from cute.
Weight loss for women often begins with abdominal crunches and ends in Nestle crunches, yo-yo-ing up and down the scale as you try to battle your belly and fight off the fat, only to give up in discouragement and resign yourself to being chubby but loveable.
However, losing weight has never been easier with these belly-flattening tips and tricks. Not only will you lose weight and keep it off, but you don’t have to starve yourself of calories or do reps until you’re screaming in the gym. By keeping it small and simple, you can slim down and tone up safely and effectively.
Say Good-Bye to Belly-Rolls with These Painless Tips
1. Walk Away the Weight: Forget about the crunches, if you’re not doing the cardio, you’re not going to see those washboard abs. Walking is a low-impact way to burn a few extra calories without investing in an expensive gym member ship or overpriced equipment. Just put on your shoes and head outside!
2. Add Don’t Subtract: Diets focus too much on what you can’t have, but the secret to losing weight and keeping it off is by adding fiber-rich fruits and vegetables to your diet. Healthy foods are not only lower in calories but they contain all the nutrients your body needs to keep your fat-burning fires stoked and ready to go.
Additionally, don’t be afraid to indulge in your favorite foods on occasion but in much smaller portions or in their low-fat form. For example: try a vegetarian pizza topped with reduced fat cheese, or switch from 2% milk to 1%. You’ll never even notice those missing calories!
3. Water Water Everywhere. . . Water is the zero-calorie, thirst-quenching, belly-flattening beverage that will not only help you feel full between meals but boost your metabolism, increase your energy levels, and reduce bloating and constipation.
Bring a water bottle everywhere you go and sip from it often, even if you don’t “feel thirsty.”
Don’t like the taste of water? Add a small slice of lemon or lime to liven up the flavor.
4. Perk Up Your Posture: Standing up straight and tall is not only good for your spine, but it will make you look 10 pounds lighter without even doing anything!
Not only is this a major confidence booster, but according to James Emmett, a chiropractor at the Centrum Chiropractic Clinic in Ottawa, “If we can teach them about body posture, that can have a widespread effect because they’re carrying themselves better it takes tension off the whole body and everything starts to flow better.”
Strengthening your core muscles (and consequently your abs) will improve posture and improving your posture can help strengthen your core muscles. Try visualizing a string attached to the top of your head to the ceiling and pull it upwards.
5. Beat the Bloat: Before you start beating yourself up for being “too fat,” you might want to note that a lot of your paunch may be nothing more than trapped gas and swallowed air. Bloating can push your stomach outward and make you look bigger than you really are.
By restricting your salt intake, bumping up the fiber, and following a simple weight loss for women diet plan, you will be well on your way to a flatter belly.
These tips and tricks are the traditional way to flatten those abs and slim down your waistline, but sometimes you need a little extra help to shed those last few pounds.
This is where Slimvox comes in.
Slimvox is the most extreme weight loss formula for women specifically engineered to help you cut back the fat while maintaining those sexy curves. With all-natural and clinically proven ingredients, Slimvox won’t just help you lose weight fast, it is guaranteed to help you keep it off when combined with a healthy diet and regular exercise (as discussed above).
Does Slimvox work fast for women? Here you can read an in-depth review of the ingredients and benefits from the uniquely designed SlimVox: http://loseweightfast.net/slimvox/.
Countless women are raving about its fast-acting results and how good they felt while using Slimvox. Although you might be a little skeptical at first, you can try Slimvox completely risk-free and experience the difference for yourself.
Improve Your Mood With Exercise
Tough day at work? In a fight with your boss? Feel bored and shut off from the world?
Stop! Before you grab that chocolate chip muffin, you might want to see how these exercises can improve your mood without the food.
Bust Your Mood with These Moves
With a To-Do list a mile long, it can be easy to think that you’ll never have time to yourself. If you don’t stop now, something’s going to give – and it won’t be pretty.
Quick Fix: Finding time for exercise may be a bit of a struggle, but if you need to unwind yoga, tai chi, and Pilates classes may be just what you need to find a soothing balance between mind and body. Let your unfinished tasks sit on the back burner for a few minutes while you enjoy the delicious stretches and calming motions that these exercises have to offer.
You’re restless and bored and looking for something new. Even your favorite television shows have gotten dull beyond all reason. You could take a nap, but you did that already.
Quick Fix: If the weather’s clear, grab a yoga mat or jump rope and take your workout outside. There’s nothing more adventurous than exploring the great outdoors, and the fresh air will get your blood flowing to your brain again. Call up your buddies and hold a tennis tournament, or hit up your local outdoor swimming pool for action-packed water aerobics.
Your friends are too busy to socialize anymore and it feels like forever since you’ve had anyone to talk to about your favorite interests and hobbies.
Quick Fix: Get involved at your local gym by signing up for a fun new class. Whether it’s spinning, step aerobics, zumba or yoga – an exciting new class can demolish those doldrums in an instant. By meeting new people and working your body in new ways, you can form lasting friendships that will encourage you to make the most out of each new workout. No matter what class you choose, you’ll be always be able to find a friendly environment.
You’re out for blood and ready to explode any minute. Look out world! Mount Vesusvius looks like a pop bottle compared to you.
Quick Fix: If you’re looking for a fight, then why not take your anger out in the ring? Kickboxing, wrestling, boxing, or martial arts get your heart pumping and your blood racing. With a few quick kicks and jabs, you can blast away those calories while punching your problems in the face. Those burning emotions can help you burn that fat, so go out and knock some mannequin heads!
Whether you’re suffering from seasonal depression or a traumatic experience, depression can leave you tired and ready to quit.
Quick Fix: Leave your worries and cares indoors while you take a restorative nature walk or hike. There’s something calming and rejuvenating about the sunlight on your skin – and it’s hard to argue with those endorphins that good old fashioned exercise can bring. If you’re feeling blue, don’t be afraid to try something new – you never know what new sport you’ll be good at!
Exercise is a powerful tool in the fight against bad feelings, and after a fat-burning workout, you’ll be able to feel as good as you look. Although there are various factors that may be keeping you in a funk, you can improve your mood by working with your body and understanding your individual needs.
Additionally, if you want to make the most out of your mood-busting workouts, then you might want to consider supplementing with Apidextra. Apidextra works to keep your appetite under control while significantly boosting your metabolism, making it easier to lose those stubborn pounds and regain the confidence you once had in your body.
To read more about Apidextra, and to find out if it is something worth incorporating into your weight loss routine, visit DietPills.md/Apidextra.
The Benefits of Exercise: 4 Reasons to Get Moving
You know that exercise is good for your body. You might not think about the benefits of exercise any further then getting washboard abs and ripped biceps, but there are a lot of advantages to regular exercise other then just breaking a sweat and dropping some weight. Take a look at 4 more reasons to get moving.
1. Feel Good
Not only can regular exercise bring you closer to the enviably body that you want, but one of the benefits of exercise is actually a better mood.
If you have spent the last few days or even the last few years in an ornery slump, get moving!
Exercise does more then just get the occasional downer out of the dumps. Regular exercise is extremely helpful for those dealing with chronic depression as well. Exercise can help regulate the chemicals in your brain and provide you with more of the ‘happy’ chemicals that have been running low.
Exercise can also relieve the stress in your life that may be causing your declining mood. Exercise increases levels of serotonin, norepinephrine, and dopamine in your brain that can help relieve anxiety and help you relax.
2. Stop the Clock
Got more lines on your face then a road map of the US? Jump on the treadmill!
One of the benefits of exercise is its ability to actually reverse damage and signs of aging. Exercising regularly can increase the amount of blood and nutrients that are delivered to your cells; providing those cells with the tools they need to repair the damage of daily living.
3. Revive Your Sex Life
Has your bedroom become a place that is used solely for sleep? Another one of the benefits of exercise is its ability to spark your love life and put the excitement back into your bedroom.
Exercise can help you have the energy and stamina you need to perform and it is great for all parties involved. Women who exercise regular are more easily aroused and men who frequently hit the gym are less likely to struggle with impotence and erectile dysfunction.
4. Get Smarter
Hitting the books? You might want to make a stop at the gym too. Exercising can actually help you learn!
Exercise increases growth factors in your brain. These growth factors create new brain cells and new connections throughout your brain, making it easier for you to learn and retain the things you are studying.
It is never too late to add some activity and regular exercise to your routine. More then just getting rid of those love handles, exercise can provide you with amazing benefits that can literally change your life!
So what can you do to get started? Find something that you enjoy. Whether it is running, water aerobics, or Zumba, any physical activity can provide you with these amazing benefits of exercise. You can even start of small. Exercise for 30 minutes a day, 3 times a week and work your way up from there.
Adding a great diet supplement like Apidextra to your day can also be a good way to get the energy and motivation you need to pump it up in the gym. Apidextra contains natural ingredients that can provide you with more energy while also supporting your goal of a healthier, happier body! For more information on one of the industry’s top weight loss supplement, click here to read Apidextra reviews.
Build Muscle, Burn Fat and See Serious Results
Everyone knows that a cell of muscle is better than a cell of fat.
In fact, muscle cells actually burn more fat on their own because they use more calories just to maintain and keep them alive than any other cells in your body.
However, this knowledge doesn’t change the fact that your body is so much more inclined to build up fat stores rather than muscle.
Actually it hurts your cause because your body naturally wants to be as efficient as possible to survive.
So how do you win the battle and build more healthy muscle cells that keep the fat cells at bay?
Turn to the Plants
Whether it’s a tree, bush, stalk or vine, some of the best fat-fighting nutrients are found in the fruits and vegetables that grow on these plants.
One study done at the University of California at Los Angeles discovered that people who were at a healthy weight at least two servings of fruit a day while the average overweight person ate just one a day.
If you want to up your fruit intake, try to eat it before your meal because another study found that you’ll eat 15% less food if you eat fruit as your appetizer.
Boost Your Lean Protein
Unsurprisingly, your body needs protein to keep building those muscle tissues. But what is surprising is that sometimes all you need to do is eat more protein to trigger that muscle growth. Researchers found that every time you eat 10-15 grams of protein you stimulate a burst of protein synthesis in your body.
But if you’re really looking to boost your muscle levels, try to incorporate that protein into your breakfast so that you can get that increase early in your day.
Louis Aronne, the director of the Comprehensive Weight Control Program said that people who started their day with a meal of eggs dropped 65% more fat than those who ate simply bagels.
Incorporate A Supplement
Even though diet pills have gotten a bad name in the past, recent developments in the weight loss industry have turned weight loss supplements into a better and better option.
In fact, the supplement Apidextra has been designed to not only help you break down fat more readily, but has also improved the amount of muscle tissue that you can build. For more information on Apidextra, you can find an in-depth Apidextra review at http://www.recommendeddietpills.com/apidextra.
Eat Before and After You Workout
Despite the fact that many crash diets will tell you otherwise, losing weight doesn’t have to be about starving yourself. In fact, in some cases you might even need to be eating more.
If you eat a snack of protein and carbs right before and after you work out you’ll be speeding up your muscle growth and recovery levels.
Also, if you don’t work out when you’re hungry then your body will be less likely to send out the stress hormone cortisol which can lead to weight gain.
So if you’re trying to lose weight and gain muscle, use these tips to help you burn more fat and put on some lean muscle mass.
NV Diet is a diet that looks very glamorous. It is endorsed by Holly Madison, a model and celebrity, and claims that it can produce amazing results. We are going to look a little closer and see if it really is as glamorous as it seems.
NV Diet Details
The NV Diet Website claims that users will be able to lose not only pounds, but inches, without having to sacrifice taste. Also, they will see amazing weight loss results in a very short period of time.
Holly Madison, the spokeswoman for NV Diet, reports that she went down a full pants size after only two weeks of using NV Diet.
One thing that we notice is that there is absolutely no information on the NV Diet website about how this weight loss supplement actually works. We don’t know if it is supposed to burn fat, suppress appetite, or a little of both.
There are definitely some things to love about NV Diet.
First of all, two of its key ingredients (though it does not list which ones) were clinically proven to produce weight loss.
In addition, it is easy to find all of the ingredients that make up the NV Diet formula, as they are posted on the home page of the NV Diet website.
Not only this, but for those who are sensitive to caffeine, there are two formulas: one with caffeine, and another without.
Finally, we love the price of NV Diet. At $49.95 plus $9.95 shipping and handling for 120 pills, it is very affordable.
In fact, if you do the math, it costs $0.50 per pill. If this is still a little too expensive for you, there are other places that you can find it online.
Even though there are things to love about NV Diet, there are definitely other aspects that we are not excited about.
First of all, it is made of not one, but two proprietary blends. There actually is no information at all about the amounts of any of the ingredients.
Even though one proprietary blend is called the “NV Weight Loss Complex,” neither of the ingredients listed in it actually are related to weight loss at all.
The other proprietary blend, called the “NV Superfruit Complex,” actually has caffeine in it, meaning that it has the ability to raise your metabolism.
Because the amounts are not listed, however, there is no way to tell if NV Diet has the amount of caffeine that has been shown to help users lose weight.
Because the proprietary blend is used, we doubt that it has the right amount.
The bottom line with NV Diet is that we don’t quite trust it. It definitely has some perks, but the ingredients, which are really what weight loss supplements come down to, are very weak.
We seriously doubt NV Diet’s ability to produce any weight loss at all. Because of this, we can’t recommend it to consumers. Unfortunately, NV Diet does not live up to the glamour it advertises after all.
Nutrition Balanced Diet
Beef: It’s what’s for Dinner! Or is it? Our nostalgic diet from the 50′s of meat and potatoes has left over half of our population overweight.
With more energy available to every American, and less work needed to obtain it, it’s becoming easier and easier to pack on the pounds and harder and harder to shed them.
Part of the problem is the food choices we face. Our capitalistic society is focused on maximizing output and minimalizing input. Companies produce low cost foods that are based on low cost ingredients like corn. This leaves us with a plethora of affordable processed foods. Setting aside morality and politics, there are several benefits to different types of food. It’s our choice to determine what to include in our diet so we can eat healthy. So what are the pro’s and con’s of different foods?
Quite simply, humans need grains to survive. Wheat surprisingly has all of the nutrients a human body needs to survive with minimal supplementation. However, corn has little nutritional value and only provides sugars and some fiber before passing through the digestive tract. Grains grow abundantly, but need to do so to support modern industrial demand. Grains are cheep, plentiful and life sustaining. It’s no wonder it’s called it the “bread of life”.
Many people think that meat is just an unhealthy filler. While meats can contain fats and cholesterol, they are a vital source of protein. The reason meat is so filling is because it is so easily assimilated into our bodies (it is similar to what it already there), meaning it is more energy efficient to eat meat over other food sources.
While not essential for life (many Asian cultures have little dairy in their diets) milk provides healthy fats, protein and is packed with nutrients. However, milk also contains unhealthy fats as well.
Fruits and vegetables provide sugars and nutrients that are hard to obtain through other sources of food. With no health drawbacks (except in some exotic plants) Fruits and vegetables should be as important to the diet as grains. However, sugars from fruits are only quick sources of energy, and the mass of plant matter is undigestable by humans (as apposed to meats, where almost all of the nutritional value is obtained before it becomes waste)
While it is true that most of the preservatives and salt in processed foods can cause long term health problems, processed foods can be packed with nutrients and energy. Stay away from high-frutose corn syrup and salt, but find processed foods high in grains. Processed foods also include multivitamins, magic pill, but there are weight loss supplements, and other substances that have improved the American quality of life.
In the end, no one food source is superior to the others, but each must be eaten in a balanced diet.
Sacrificing sweets is a common requirement for dieting, but it does not have to be.
A lot of diets have strict guidelines and recommendations, requiring you to count calories consistently and avoid sugary treats. Although effective, most people end up hating diets and quitting before reaching any weight loss goals.
The chocolate diet is a simple plan to help you lose weight efficiently and effectively without losing your commitment. Rather than having a long list of dos and don’ts the chocolate diet relies on self-supervision.
The chocolate diet is lowering caloric intake, eating healthier, exercising, and adding a daily dose of dark chocolate. The chocolate diet allows you a small sugary reward daily without sabotaging your entire dieting efforts. By eating a piece of dark chocolate, you are able to satisfy your sweet tooth to crush cravings and avoid binging later.
As it turns out, dark chocolate is the most beneficial type of chocolate. Dark chocolate happens to have the least amount of sugar and fat. Dark chocolate also has a number of additional benefits for the body.
By eating dark chocolate in moderation daily, you can reduce the risk of cardiovascular disease. Dark chocolate has polyphenol, which acts as an anti-inflammatory agent with antioxidant properties to reduce the amount of damaging free radicals.
Caffeine is also found in dark chocolate. The small amount of caffeine in chocolate can help uplift your mood and maybe even stimulate your metabolism.
Other nutrients in dark chocolate include vitamins and minerals. Some of the minerals in dark chocolate include calcium, potassium, zinc, and iron. Alongside these minerals vitamin A, B, C, and E helps enhance the immune system and improve overall health.
By eating small amounts of chocolate daily, dieting does not have to be tedious and bland. Dark chocolate can be a beneficial addition to any diet as long as you maintain portion control.
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You don’t have to be a ballerina to have the body of a ballerina.
Dancers are known for their slim physiques. Although rigorous dance training is partly responsible for the typical dancer figure, the right diet is just as important.
The ballerina diet is a set of dietary guidelines that help ballerinas and dancers keep a strong and stable figure. Unlike other fads, the ballerina diet teaches portion control and helps reduce caloric intake.
The ballerina diet is also not a crash diet. The ballerina diet will help you lose weight at a steady and healthy pace so weight loss results are not fleeting. In conjunction with a safe and effective diet pill like Lipofuze, you’ll be in good hands when it comes to losing weight.
Following the ballerina diet, alongside a daily exercise routine could be just as beneficial for you as dancers.
The ballerina diet includes:
• Divide every serving in each meal in half.
• Do not add soup to a meal. Soup is to be an independent meal.
• Avoid mixing proteins in a single meal (dairy, meat, and fish).
• Start using low fat or fat free dairy products including cheeses. Even begin to dilute milk with ice or water before you drink it.
• Remove mayonnaise from your diet.
• Avoid salt. For flavoring, replace salt with spices.
• Drink water 30 minutes prior to a meal or an hour after each meal.
• Drink 8-10 glasses of water daily.
These guidelines may seem strict, however, the rules do not determine exact meals; leaving room for personal discretion. You can even check out some naturally slimming foods to enhance the effects of this diet.
It is also important to maintain daily nutritional requirements during the ballerina diet.
Adding exercise to this regimen is just as important as following the diet itself. Combining exercise with the ballerina diet will ensure weight loss.
Overall, the ballerina diet should stabilize your metabolism and help you lose weight efficiently. If you want an additional boost, check out Lipofuze and all that it can do to help suppress your appetite and burn fat.