Damiana Herb

Damiana Herb can be found in many supplement blends these days. It pops up in multiple kinds of products, each formulated for different results which might make you wonder- What does Damiana really do?

What is Damiana?

Damiana herb is a plant native to Central and South America as well as some regions in Mexico and the American Southwest. It has been used in Native American folk medicine since the time of the Mayans. Over the centuries it has been used in relaxing herbal teas and in some instances as an aphrodisiac. But today, supplement have begun using Damiana for a very different reason.

Damiana and Weight Loss

The most interesting aspect of Damiana is probably is that it can be used as a weight loss supplement . . . sort of. Many diet pills have begun adopting Damiana into their blends for its ability to suppress appetite. But before you buy anything containing Damiana, though, make sure that it is included with two other vital ingredients- Guarana and Yerba Mate. Only as a trio can these compounds work together to function as an appetite suppressant. If a formula contains only one or two of these ingredients, you can be sure that you’re paying for compounds your body cannot use.

When Damiana, Guarana, and Yerba Mate are all present in the same blend, they have the power to delay gastric emptying, meaning they hold food in your digestive tract longer. By slowing the digestive process, your stomach will feel full longer. By staying satisfied longer you can curb cravings, reduce your caloric intake, and even lose weight. Combined with diet and exercise, this trifecta of ingredients was shown in one study to help test subjects lose an average of 11.2 pounds over the course of the study. With results, like these Damiana should definitely be a product to keep your eyes out for . . . as long as it is included with Guarana and Yerba Mate of course.