Does Hungry Girl Diet Really Work?
Hungry Girl Diet focuses not so much on a change of the foods you eat, but rather how you make those foods. The idea is that you can eat the foods you love by replacing a few of the ingredients to make it low fat, low calorie with a great taste.
The Hungry Girl Diet has a whole website dedicated to giving you recipes and ideas, even giving you a basic idea of what you can eat when you go out to restaurants or otherwise out to eat. Add to that the fact that the Hungry Girl Diet now has its own show on the Cooking Channel, and you realize just how many resources you have if you choose to use the Hungry Girl Diet. But what do all of these resources actually do?
How Hungry Girl Diet Helps You to Lose Weight
Hungry Girl Diet doesn’t necessarily tell you eat more fruits, vegetables, lean proteins, and exercise more. Instead, the Hungry Girl Diet leads you along, giving you specific recipes such as the “Cake Me or Leave Me Pineapple Dessert, the Kid Dy-No-Mite Crispy Shrimp, and the Cin’ City Chili Topped Spaghetti.
It’s meant for people of all ages, and if you can prepare these recipes, it’s not a horrible thing. If you like the restaurants that Hungry Girl Diet recommends, you have a number of food choices, which allows you a little freedom. But obviously, most of the time you should stick to the recipes.
What About Long Term Results?
You only have to pay for the book once, and after that, you can follow the recipes. But the Hungry Girl Diet does not teach you anything new, and it actually reinforces a lot of bad habits by giving you “alternatives” to unhealthy foods that seem to look just like them.
So if you try to go off the diet, chances are you will gain the weight back, and if you go to another restaurant, you have no guidance as to what would be a healthy choice there. It would be considerably more effective if you were to learn about new habits that you could apply on your own to your own recipes and snacks.
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