Does Lean 1 Healthy Performance Shake Really Work?

Lean 1 Healthy Performance Shake is supposed to be the all natural formula that will help you to burn more fat and lose more weight. It will help you to replace meals with the most potent and powerful protein formula full of essential vitamins, minerals, and nutrients. But does Lean 1 Healthy Performance Shake actually work? They talk about all possible approaches. But we have to wonder, does Lean 1 Healthy Performance Shake actually have what it takes or just a small time name?

Ingredients Used

Milk Protein Isolate-high in protein, this can help you to achieve greater muscle building and feeding benefits. Adding protein to one’s diet has in some cases been known to promote greater weight loss results in some people.

Whey Protein Isolate-high in protein, this can help you to achieve greater muscle building and feeding benefits. Adding protein to one’s diet has in some cases been known to promote greater weight loss results in some people.

L-Leucine-a natural amino acid, this has been used to feed muscles, but not build them or promote weight loss

L-Glutamine-a natural amino acid, this has been used to feed muscles, but not build them or promote weight loss

Taurine-a natural amino acid, this has been used to feed muscles, but not build them or promote weight loss

Dehydrated Carrot-rich in essential vitamins, minerals, and fibers, this powerful vegetable can promote some health benefits by filling in deficiencies. But it does not actually promote weight loss.

Drum Dried Cranberries-full of natural antioxidants and vitamins, this can replenish deficiencies you may have while also killing off potentially harmful free radicals.

Drum Dried Watermelon-full of natural antioxidants and vitamins, this can replenish deficiencies you may have while also killing off potentially harmful free radicals.

Drum Dried Pomegranate-a natural superfruit, this has been called the fruit of the dead among other things. This is rich in vitamins, antioxidants, and other powerful nutrients meant for various purposes.

Drum Dried Blueberries-a powerful superfruit full of vitamins and antioxidants, this also has good fatty acids. It is actually more powerful in antioxidant power than acai. But it does not cleanse the body or promote weight loss

Dehydrated Broccoli-rich in essential vitamins, minerals, and fibers, this powerful vegetable can promote some health benefits by filling in deficiencies. But it does not actually promote weight loss.

Chlorella-coming from algae and the coloring, this can be essential in many processes and can be found in many plants. However, it does not actually promote weight loss or cleansing benefits.

Dehydrated Beet-rich in essential vitamins, minerals, and fibers, this powerful vegetable can promote some health benefits by filling in deficiencies. But it does not actually promote weight loss.

Dehydrated Tomato-rich in powerful antioxidants like lycopene, this also has plenty of vitamins and minerals. But it does not actually promote weight loss.

Dehydrated Cabbage-cabbage is a powerful source of many vitamins, and there are entire diets based around it. There is no question that it is a healthy food. But it should not be used as a main or singular weight loss ingredient. In a combination of the right ingredients however, it can be complementary.

Dehydrated Spinach-rich in essential vitamins, minerals, and fibers, this powerful vegetable can promote some health benefits by filling in deficiencies. But it does not actually promote weight loss.

Dehydrated Parsley-a natural diuretic that enhances sodium and water excretion and increases potassium re-absorption.

Dehydrated Barley-a superfood derived from the annual grass hordeum vulgare, barley has been a major feed cereal crop. It has of course been used in beers. But it has been studied and shown to promote greater benefits in certain ways and in health in general with high levels of fiber

Green Tea-a thermogenic form of caffeine, it is also rich in antioxidants like EGCG. However, one should keep in mind that it requires at least 400mg of 50% caffeine considering the fact that caffeine is the actual fat burning component

Fibersol-a patented fiber, unless you are including this in a detox, it will not promote weight loss or contribute to anything that might otherwise promote weight loss

Cold Pressed Organic Flax Seed-reduces cholesterol, blood pressure, and plaque formation in arteries for greater heart health.

Beta Glucans-used to treat infections, fungii, etc, beta glucan has never been connected to weight loss

Potassium Chloride-an electrolyte that can be lost in the process, this makes everything a more pleasant experience and gives you nutrients in some ways that you need.

Sodium Chloride-an electrolyte that can be lost in the process, this makes everything a more pleasant experience and gives you nutrients in some ways that you need.

Magnesium Oxide-an electrolyte that can be lost in the process, this makes everything a more pleasant experience and gives you nutrients in some ways that you need.

TriCalcium Phosphate-an essential nutrient, it is good for bones, teeth, etc. But it does not actually promote weight loss despite what the milk commercials may tell you.

Ascorbic Acid-an essential vitamin that has been used to strengthen the skin and immune system in some, this is not a weight loss ingredient.

Vitamin E Acetate-an essential vitamin seen in various forms for the skin such as retinol and tretinoin, this has never actually been a weight loss ingredient, unless of course you are referring to the side effects of Accutane.

Di Potassium Phosphate-an electrolyte that can be lost in the process, this makes everything a more pleasant experience and gives you nutrients in some ways that you need.

Sodium Selenate-an electrolyte that can be lost in the process, this makes everything a more pleasant experience and gives you nutrients in some ways that you need.

Biotin-an essential B vitamin, this has been known to give some extra energy. However, it does not promote weight loss

Niacinamide-an essential B vitamin, this has been known to give some extra energy. However, it does not promote weight loss, and it has been known to cause flushing and redness in some users

Vitamin A Palmitate-an essential vitamin seen in various forms for the skin such as retinol and tretinoin, this has never actually been a weight loss ingredient, unless of course you are referring to the side effects of Accutane.

Zinc Oxide-zinc has been used as part of a 3 part system of zinc, magnesium, and vitamin B6 for workouts. It helps you to repair wounds, maintain fertility, improve growth, synthesize protein, helps cells to reproduce, preserves vision, boosts immunity, and protects against potentially harmful free radicals.

D-Calcium Pantothenate-an essential nutrient, it is good for bones, teeth, etc. But it does not actually promote weight loss despite what the milk commercials may tell you.

Manganese Sulfate-a free element found in nature, this has been used to prevent corrosion in steel. It has been known to cause toxicity in some workers that deal with it on a regular basis. But it has no health related benefits.

Vitamin D3-an essential vitamin that can help the body to better absorb calcium, this has not actually been connected to weight loss in the way that the milk commercials for example would suggest.

Folic Acid-an essential B vitamin, this has been known to give some extra energy. However, it does not promote weight loss

Potassium Iodide-an electrolyte that can be lost in the process, this makes everything a more pleasant experience and gives you nutrients in some ways that you need.

Thiamine Hydrochloride-an essential B vitamin, this has been known to give some extra energy. However, it does not promote weight loss

Riboflavin-an essential B vitamin, this has been known to give some extra energy. However, it does not promote weight loss

Pyridoxine Hydrochloride-an electrolyte that can be lost in the process, this makes everything a more pleasant experience and gives you nutrients in some ways that you need.

Sodium Molybdate-an electrolyte that can be lost in the process, this makes everything a more pleasant experience and gives you nutrients in some ways that you need.

Chromium Chloride Hexahydrate-meant to control and regulate blood sugar levels to keep them from randomly spiking and then falling, chromium has been used successfully in combination with certain other ingredients to promote weight loss. However, on its own the effect is minor at best. It generally requires about 200mcg.

Cyanocobalamin (B12)) -an essential B vitamin, this has been known to give some extra energy. However, it does not promote weight loss

Green Coffee Bean Extract-a natural caffeine extract, this has been known to be high in antioxidants as well. It requires about 400mg to promote weight loss.

Alpha-Lipoic Acid-a natural antioxidant, this has properties that benefit the skin, but not weight loss

Hoodia gordonii-hoodia has been hyped in the media on news programs and Oprah. However, had they done any research at all, they would have known that hoodia has actually been disproven in every major study. They tried to patent a form. But being that the original never worked, it failed. And then the South African government made it illegal to export hoodia from South Africa in the first place, the only place in which hoodia gordonii actually grows.

Grape Skin Extract-a natural antioxidant, this has been used to promote greater hair growth among other things, but not to promote weight loss.

Grape Seed Extract-a natural antioxidant, this has been used to promote greater hair growth among other things, but not to promote weight loss.

Soy Lecithin-high in protein, this can help you to achieve greater muscle building and feeding benefits. Adding protein to one’s diet has in some cases been known to promote greater weight loss results in some people.

Conclusion

Lean 1 Healthy Performance Shake does not have what it takes. With Lean 1 Healthy Performance Shake, you will not get the right ingredients or the right amounts. They have some healthy ingredients: fruits, vegetables, grains, and forms of protein along with some fat burners like green coffee bean. But they do not have the right amounts of anything including the all important protein, and they only use extremely low quality ingredients.