Does Shake Weight Really Work?
The Shake Weight used to focus mostly on men who wanted to get huge and defined muscle. But now, Shake Weight has moved onto women. Yes, Shake Weight still has an option for men. But now, Shake Weight has two options that are ”scientifically proven” to target both sexes individually. After all, women don’t want to be bulky, and men do.
The “Scientifically Proven” Difference
There is one difference between the Shake Weight for women and the Shake Weight for men: the weight. The Shake Weight for men is 5 pounds, and the Shake Weight for women is 2.5 pounds. How is that a “scientifically proven” approach to the sexes? That I’m still trying to figure out.
But what about the actual weight? I can guarantee that you’ve never toned or tightened your muscles using 5 pound weight, let alone a 2.5 pound weight. Yes, sometimes workout videos encourage you to use light weights (about 10 pounds). But it’s combined with a cardio workout, and even men using those weights never bulk up.
What’s So Different About Shake Weight?
The only thing that is different about the Shake Weight is the fact that the Shake Weight happens to shake. It moves within the basic structure, supposedly creating more resistance and therefore building and toning more muscle.
But with a weight that light, it really doesn’t matter how much it shakes, unless you are moving at 100 miles an hour. Then obviously you really don’t need the Shake Weight to tone up and lose weight or eliminate excess fat.
Conclusion
I’ve seen the funny pictures and the infomercials are pretty ridiculous. But obviously, the infomercials do get your attention, which is why Shake Weight is still pretty popular. Shake Weight does not have any “scientifically proven” approaches, and you would be considerably better off just lifting conventional weights to get the results you want.
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