|
Bikram Yoga- Sweat out Body Toxins!!!
Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90-minutes. People of all level, ages and body type practice and start together as this is a beginning yoga class.
Bikram Yoga is the most demanding, yet powerful and exciting sort of Hatha Yoga in the world today. Scientifically and methodically designed by Bikram Choudhury to warm up and stretch every joint, muscle, ligament, tendon, vertebrae and organ of the body down to the cellular level, all this is achieved in a way in which it should be ideally be done. By moving fresh blood and oxygen to all areas of the body, all of the systems of the body are restored. Every cell of your body is revived, reorganized, invigorated and restimulated! As a result you end up getting a healthy body and a healthy mind.
Why practice Yoga in a heated room?
- Heat is used in Bikram Yoga in order to allow you to go deeper and safer into a Yoga Pose.
- Your body becomes more flexible in the heat and since most poses used in Bikram are physically challenging, heat allows you to get into a pose that you never imagined you can do.
- It also eliminates the risk of injuries, promotes sweating, and helps you release the toxins in your body.
- The poses not only work on your muscles but also on your internal organs.
- Each pose stretches and strengthens your muscles, joints, and ligaments and, at the same time release the toxins and work on your internal organs like the glands and the nervous system.
Bikram Yoga workout:
26 hatha yoga postures of Bikram yoga are, like most other hatha yoga styles, which are designed to stretch your muscles, compress your cardiopulmonary system, and enhance your circulation.
Initially, this practice can be uncomfortable or mildly painful and you may get dizzy or nauseous during the session. All these are the symptoms of detoxification taking place in the body, but you should be cautious as it may result in dehydration.
In general, in the first one hour of a practice session is spent on doing standing exercises, which is followed by half an hour of floor exercises. This yoga routine comprises of Bikram yoga positions such as:
- “Half Moon Pose,” which helps in strengthening of your abdominals and also in relieving back pain
- The Awkward pose, which helps in strengthening of calves, thighs, and hips
- Wind Removing Pose, which helps in strengthening of spine and increases flexibility
Benefits of Bikram Yoga:
The following are the benefits of practicing Bikram yoga:
- Works every organ, gland, nerve, tendon, ligament and muscle in the entire body each Bikram Yoga session
- It will you in preventing injury and may prevent or improve chronic illness
- Improves the capacity to breathe deeply and fully
- Promotes better sleep, you may even need to sleep less
- Has wonderful body toning effects
- It helps in weight loss or gain depending on your body's needs
- It helps in improve the healing and regenerative powers of your body
- It helps in improving posture and body awareness
- Helps with enhancement in your lymphatic system
- It helps with enhancement in functioning of T cell and your immune system
- It helps in increasing the flexibility of the body
- It helps in improving the metabolism / digestion
- It helps in lengthening and strengthening of muscles
- It helps in improved blood circulation
Summary:
Bikram Choudhury developed his own version of Hatha yoga, which includes a tightly scripted sequence of 26 positions and two breathing exercises. Bikram yoga is generally practiced in a room at a temperature of 105 degrees Fahrenheit or even higher. For this reason it is also known as hot yoga.
The idea behind this is that the heat will help in loosening of muscles, improving flexibility, and increasing your heart rate. Moreover, the heat also makes you sweat a lot. Bikram yoga has roots in Hatha yoga which was devised to heal the mind and the body.
|
Get your FREE e-book
|
(valued at $27.95)
"Breaking Down Obesity"
|
(We hate spam as much as you do!) |
|
